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Category: > Recipes > This Dandelion Beetroot Juice Detoxifies And Strengthens Your Liver, And Reverses Fatty Liver (Cirrhosis)

This Dandelion Beetroot Juice Detoxifies And Strengthens Your Liver, And Reverses Fatty Liver (Cirrhosis)

Apr 13, 2017 Carly Fraser Save For Later Print

Last Updated: Oct 30, 2018

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Dandelion Beetroot Juice

The liver is one of the most important detox organs in the body, helping to filter blood so that toxins, bacteria, and fungi can be shuttled to the kidneys for excretion.

However, many people this day in age consume foods that compromise liver function. These foods include alcohol, coffee, artificial food additives, preservatives, dairy products, pesticides, prescription drugs, environmental toxins, high-fat foods, refined sugar, etc.

Reducing consumption of these foods, and supplementing with others that strengthen liver function will dramatically improve your health.

Dandelion greens are considered a bitter leafy green (and they taste just so). This bitterness helps activate the digestive system, increase bile flow, and therefore helps cleanse the liver and gallbladder. Dandelion has the ability to reduce water retention, relieve skin problems (which often occur as a result of poor liver function), alkalize the blood, reduce allergies and improve the immune system.

Beets are another powerful liver food, providing the body with phytonutrients that are efficient at cleaning out toxins, and protect the liver and bile ducts. Beets also contain betalains, which support Phase 2 detoxification steps in the liver, as well as inhibit pro-inflammatory enzymes, which lessen aches and pains in the body.

It is always best to choose organic ingredients when you can, especially with apples. You can find dandelion greens in your backyard if it hasn’t been sprayed with pesticides or herbicides in the last 3 years, otherwise, most health food stores sell dandelion greens (in Canada I can find dandelion greens in stores like Save-On-Foods or Safeway).

Always keep in mind that detoxification begins when you STOP putting harmful foods into your body.

Dandelion Beetroot Juice Recipe

Ingredients: (serves 1)

– 2 large beets, peeled
– 2 apples
– 2 cups packed dandelion greens
– 1 lemon, peeled
– 1 inch fresh ginger root

Method:

Run all of the above ingredients through a juicer and enjoy immediately!

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Filed Under: Juices, Recipes Tagged With: dandelion beetroot juice, detox the body, easy juice recipes, liver cleanse, liver detox, weight loss

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Sonia Brookhart says

    Apr 14, 2017 at 5:43 pm

    Hi Carly!

    Questions:

    1) You said juicer. Do you mean a juce extractor or blender?
    2) what líquid do you use in a mix? Water?

    Reply
    • Carly Fraser says

      Apr 15, 2017 at 11:39 am

      Yes, a juice extractor, and I do not mix in a liquid, I just drink the juice straight up.

      Reply
      • Joel says

        Jan 13, 2018 at 9:31 am

        Can I also use blender to blend the mixture together.

        Reply
        • Carly Fraser says

          Jan 13, 2018 at 1:23 pm

          Yes! I would suggest straining in a nut milk bag after to get rid of the fibre for faster digestion/absorption, but if you can't then that is okay too.

          Reply
  2. Wánde says

    Mar 30, 2019 at 8:48 pm

    I’m in Nigeria and Dandelion green is not available here. What alternative do I have?

    Reply
    • Carly Fraser says

      Mar 31, 2019 at 2:00 pm

      Milk thistle also helps detoxify the liver!

      Reply
  3. Jack says

    Jun 27, 2020 at 4:23 pm

    Dandelions and beets, best juice ever, just skip the Apples, tastes like lawn clippings but it is way better without all the liquid sugar!

    Reply

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