If you want to get rid of psoriasis or any other skin condition you may be suffering from, then you should probably make this liver-healing juice recipe. The liver is one of our main detox organs, and if it isn’t functioning properly, then this will manifest as skin problems such as psoriasis, dermatitis, eczema, ache and un-identified rashes.
Keeping our liver healthy will not only improve the look of your skin, but it will help improve the body’s detoxification system, help you lose weight, increase your energy, help you look and feel 5 years younger, reduce mood swings, lower anxiety, improve your stool quality and digestion, reduce bruising, and get red of headaches.
Beets are one of the best liver cleansing foods (right up there with dandelion), as they contain a natural substance called betaine, which helps the liver cells get rid of toxins. Betaine also helps to defend the liver and bile ducts, which are important for proper liver function.
If you are new to juicing, you may want to start with 1 beet, and work your way up to 2 and then 3 beets per juice. They work powerfully and can trigger digestive upset in those who aren’t used to their intense detoxing properties!
Liver-Healing Juice Recipe
Ingredients:
– 3 beets, peeled
– 3 large carrots
– 1 bunch parsley
– 2 apples
– 1 lemon, peeled
– 3 inches ginger root
– 2 inches turmeric root
Method:
Run all of the above ingredients through a juicer, and enjoy immediately for optimal effect!
i don't have a juicer. can this be made as a smoothie in the blender? seems it would keep more fiber in it for better nutrition. thanks!
Juicing is better for this recipe, but if you blend it then strain through a nut-milk bag, that should work too!