People spray their lawns to get rid of it, while others use it to heal their body of numerous ailments. What could it be? Well, dandelions of course!
Whether your eat or juice the greens, indulge in the honey-flavoured flowers or steep some dandelion root tea, this herb is pure magic!
The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia.
The only problem is, is that most people are killing the very plant that could be helping them. Dandelions are not a pesky weed, and should be utilized to their full advantage!
Here are the top 10 benefits of consuming dandelion!
Dandelions are calcium-rich, which is the main element required for the growth of strong, healthy bones. They are also high in antioxidants like Luteolin and Vitamin C, which protect from loss of bone density and bone weakening.
One of the greatest benefits of dandelion is it’s effect on our liver. Dandelion improves liver function by removing toxins, encouraging bile flow, and re-establishing hydration and electrolyte balance.
Dandelion helps stimulate the pancreas to produce insulin, and helps regulate blood sugar levels. It is also a natural diuretic, and thus encourages urination. What does this have to do with diabetes? It helps remove excess sugar and salt from the body, and reduces sugar build-up in the kidneys (thus helping reduce the risk of renal problems in diabetics).
As mentioned above, dandelions are a great natural diuretic, and so they help eliminate toxic build-up in the kidneys and urinary tract. The anti-microbial properties of dandelion also prevent bacterial growth in the urinary system, which is great for individuals suffering from recurring urinary tract infections (UTIs).
Dandelion is an excellent detoxifier and antioxidant, making it one of the best herbal remedies for treating acne and other skin problems. It helps purify the blood, and improves liver function, both of which result in beautiful, glowing skin. The major chlorophyll content in dandelion greens is also a win-win for skin health.
Another important use for dandelion is its powerful effects against cancer. Many studies have found that dandelion root extract is effective against the treatment of leukaemia and breast cancer. It acts by inducing apoptosis in leukaemia cells, while leaving healthy cells alone. It also has a positive impact against cancer cells that are resistant to chemotherapy.
Thanks to the liver-healing abilities of dandelion, it also helps with jaundice, a disorder of the liver, where it overproduces bile and messes with the body’s metabolism. Dandelion helps regulate bile production, and also promotes urination, helping to get rid of excess bile.
Gall Bladder Disorders
Dandelion leaf is great for stimulating a sluggish gallbladder (the organ that stores and excretes bile as the body needs it). Gallstones can even be flushed out by using a combination of dandelion and milk thistle.
Dandelion contains mucilage and inulin, which soothe the digestive tract and make food processing easier. It is also a great source of dietary fibre, which is crucial for proper intestinal health and improving gut flora. If you suffer from constipation or diarrhea, eat some dandelion greens!
The high levels of iron, B-vitamins and protein in dandelion make it a perfect food to eat if you suffer from anemia or other blood-related disorders. Dandelion is also a natural diuretic, so it helps lower blood pressure by getting rid of excess salt in the body. The fibre in dandelion is also helpful in reducing cholesterol, which we all know is an integral part of maintaining a healthy circulatory system.