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Category: > Recipes > This Beet Juice Detoxes The Liver while Oxygenating The Body and Reducing Inflammation

This Beet Juice Detoxes The Liver while Oxygenating The Body and Reducing Inflammation

Oct 10, 2017 Carly Fraser Save For Later Print

Last Updated: Oct 30, 2018

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Beets are a miracle vegetable. They are packed with beneficial phytonutrients, antioxidants, vitamins and minerals.

From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially issues that concerned the digestive tract and cardiovascular system. Nowadays, beets are known for their whole-body healing effects.

As a natural blood cleaner, beets help detox and cleanse the blood of heavy metals, toxins and waste – all thanks to the antioxidant glutathione, which supports phase II detoxification in the liver (1). It is the betalains in beetroot that help form glutathione, which allows the body to neutralize toxins and make them water-soluble (so they can be excreted through urine and flushed from the body).

One important compound found in beetroot juice is nitrate (that is, inorganic nitrate, not the stuff found as a preservative in deli meats and other processed meats). Nitrates from beets get converted to nitric oxide in the body, which relaxes and dilates blood vessels. This means that beets increase the oxygen-carrying capacity of the blood (2).

Increasing the oxygen capacity of the blood can help boost athletic performance, lower blood pressure, reduce inflammation in the body, and promote good brain health (such as preventing neurodegenerative diseases). 

Ingredients: (serves 1)

– 2 medium beets, peeled
– 1 cucumber
– 1 handful of kale
– 2 apples
– 1 carrot
– 1 lemon, peeled
– 2 inches fresh ginger root

Method:

Run all of the above ingredients through a juicer, and enjoy immediately. Drink once a day on an empty stomach.

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Filed Under: Juices, Recipes Tagged With: beet juice, Detox, inflammation, Liver

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Kenneth g slack says

    Oct 15, 2017 at 12:44 am

    My mother has a lot of clear congestion at 87 other than musinix congestion , is there a natural juice, she can take
    She likes beets , also
    Kenneth
    Thanks

    Reply
    • Carly Fraser says

      Oct 16, 2017 at 10:26 am

      This is a great tea that she can make to clear mucus: https://livelovefruit.com/3-ingredient-mullein-tea-clears-lungs/

      Reply
      • Monicah wambura says

        Nov 12, 2017 at 11:35 am

        I have inflammation of lymph nodes,can it of help?

        Reply
        • Carly Fraser says

          Nov 13, 2017 at 9:26 am

          Yes.

          Reply
  2. Kenneth g slack says

    Oct 15, 2017 at 12:45 am

    It's at night in bed,

    Reply
  3. vivek says

    Dec 22, 2017 at 6:00 am

    can i take guava in asthma and allergy

    Reply
    • Carly Fraser says

      Dec 24, 2017 at 3:27 pm

      Yes, all fresh, ripe fruit will help with health issues.

      Reply

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