Certified Nutritionist Reveals How She Lost 40 Pounds Eating Unlimited Fruit
Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the…
8 Important Things Your Eyes May Be Warning You About Your Health
Your eyes may be the window to your soul, but they are also the window to your health. So what things…
Watercress is 50% More Nutrient Dense Than Kale and Helps Prevent Alzheimer’s and Osteoporosis
You might have heard that kale is now dubbed the almighty “superfood.” But that is in fact, not the truth.…
Top 10 Reasons To Avoid Drugstore Sunscreen Like The Plague
Sunscreen has been around for over 100 years, and yet melanoma cases continue to rise. Why? It could be the…
Top 10 Medicinal Plants and Herbs, Backed by Science
Hippocrates once said, “let food be thy medicine, and let medicine be thy food.” He was right. There are many…
8 Fingernail Health Warnings You Should Never Ignore
We don’t usually associate our fingernails with our health, but there are some fingernail health warnings you should never ignore.…
11 Health Dangers of Sitting Too Long, and How It’s Slowly Crippling Your Body
We live in a time where sitting takes up the majority of our day, but could sitting too long be…
10 Foods That Look Just Like The Body Parts They’re Good For
You are what you eat – and these plant-based foods look just like the body parts they’re good for! It…
6 Fruit Seeds You Can Eat To Improve Your Health and Prevent Cancer
Fruit seeds you can eat? Nonsense! This is the main reaction I get from people when I tell them I…
Top 10 Health Benefits of Apples
An apple a day really does help keep the doctor away. The health benefits of apples are among some of…