10 Diet and Lifestyle Changes I Made To Lose 50 Pounds
When I weighed 190lbs, I knew that something had to change. Making that decision at 15 years old was difficult…
10 Best Muscle-Building Vegetables High in Quality Amino Acids
Most people think that in order to build muscle, you need meat. But believe it or not, there are a…
Why You’re Addicted To Cheese and 5 Easy Steps To Quit
The one thing I’m asked being vegan is, “how did you stop eating cheese?” followed by, “I could never give…
12 Toxic Ingredients to Avoid in Shampoo and Conditioner (They Cause Cancer..)
Have you ever read the ingredient list of your shampoo or conditioner? If you haven’t, then let me tell you…
10 Ways To Sweeten Food Without Refined Sugar and Poisonous Sugar Substitutes
We all have a sweet tooth, but sometimes we need to take care of our health first, and cravings second.…
15 White Hued Fruit and Vegetables with Amazing Health Benefits
What do cauliflower, bananas, pears, potatoes and mushrooms all have in common? They’re white (or at least the inside parts…
10 Reasons Eating Fruit for Breakfast Can Completely Transform Your Health
Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning.…
10 Exotic Super Fruits You Probably Aren’t Eating (But Should Be!)
Apples, oranges, bananas, and watermelon. These are some of the fruit you commonly see browsing through the supermarket, but what…
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
When people switch to a plant-based diet, they aren’t only concerned about protein, but they wonder how (and if) they’ll…
This Simple But Powerful Breathing Technique Will Help You Live Longer and Happier
For breath is life, and if you breathe right you will live long. (Sanskrit proverb) Ants have it, and also…