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  • Category: > Health
    anti-inflammatory foods

    10 of the Best Anti-Inflammatory Foods

    Oct 7, 2012 Carly Fraser Save For Later

    Reduce your risk of chronic inflammation and choose these anti-inflammatory foods to help ease pain, and get you back on…

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    hand picking fresh organic blueberries off a bush

    5 Important Health Benefits of Blueberries

    Oct 2, 2012 Carly Fraser Save For Later

    Blueberries are a powerful fruit filled with vitamins, minerals and antioxidants. The health benefits of blueberries are plentiful and nourish the…

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    freshly cut soursop next to a glass of soursop juice

    Soursop: The Cancer Killer We Never Knew About?

    Sep 29, 2012 Carly Fraser Save For Later

    The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people…

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    rainbow made out of fruit and vegetables

    Why You Need to Eat a Rainbow Everyday

    Sep 26, 2012 Carly Fraser Save For Later

    Do you remember when you were in school and the teachers would always say to us that it was important…

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    leafy greens in collander on table

    20 Iron-Rich Plant Foods

    Sep 23, 2012 Carly Fraser Save For Later

    Many people are concerned about where they will get their iron when they switch from a meat-eating diet to a vegan…

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    open tin cans of food

    BPA In Canned Food and Why You Need To Avoid It

    Sep 19, 2012 Carly Fraser Save For Later

    BPA. You’ve probably heard of it before, but what is it? Bishphenol A (BPA) is a chemical that is used…

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    kid giving the thumbs up over a plate of fresh vegetables

    5 Ways To Get Kids To Eat Fruit and Vegetables!

    Sep 18, 2012 Carly Fraser Save For Later

    It is challenging to get kids to eat healthy, especially if you brought them up on a not-so-healthy diet. Thankfully,…

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    bunch of bananas on white background

    How To Lose Weight with Bananas

    Sep 18, 2012 Carly Fraser Save For Later

    When we think about bananas, we don’t really associate them as a weight-loss food. High in sugar, bananas are often shoved…

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    assortment of vegetables on wooden table

    My Raw Vegan Grocery List

    Sep 13, 2012 Carly Fraser Save For Later

    Raw veganism – how do you get started? Why, with a grocery list of course! This raw vegan grocery list…

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