Osha Key, Author at Live Love Fruit

Try This Crunchy Oil-Free Granola To Jazz Up Your Smoothie Bowls and Desserts

May 1, 2016 Osha Key Save For Later

The problem with most store-bought granola is that it’s packed with refined sugar, low quality oils and less-than-natural additives. While…

Mar 31, 2016 Osha Key Save For Later

Weight loss journeys always start with a decision. That moment of clarity when you declare that enough is enough, something…

Feb 15, 2016 Osha Key Save For Later

I get the question a lot – “does sugar from fruit make you fat?” The plain and simple answer is…

Dec 22, 2015 Osha Key Save For Later

A new study from the University of London revealed that while obesity rates have almost tripled, surprisingly, our actual calorie intake…

May 5, 2015 Osha Key Save For Later

Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the…