• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
live love fruit logo

Live Love Fruit

Eat Vibrantly. Live Vibrantly

About Start Here Work With Me

  • Home
  • Start Here
  • About
  • Health
  • Remedies
  • Recipes
  • A-Z Conditions
  • Fitness
  • Environment
  • Self Improvement
  • My LLF
  • Shop
Category: > Recipes > Boost Your Immunity This Fall with a Satisfying Turmeric Smoothie

Boost Your Immunity This Fall with a Satisfying Turmeric Smoothie

Sep 16, 2015 Alena Save For Later Print

Last Updated: Oct 27, 2018

186 shares
  • Facebook148
  • Twitter
  • LinkedIn

turmeric_smoothie (1)

We all know how refreshing and delicious a nice frothy smoothie can be during spring or summer time. But once the days get greyer and colder, we naturally start craving more grounding, warming foods. This doesn’t mean you have to start cooking all of your meals now – there are great ways of integrating this desire into a high raw lifestyle.

Supercharge your Smoothie with these ingredients

Turmeric

The old traditional Indian medical system called Ayurveda has been using spices for thousands of years to treat or prevent countless ailments. Turmeric, an orange pungent, astringent tasting powder, is one of the best supplements when it comes to supporting healthy body functions.  The main organs it treats are the heart, skin, liver, and lungs. It’s a powerful antioxidant which helps fight off cancer cells, purifies the body, and rids it of parasites. It supports healing of infections, wounds, indigestion, and poisoning. Furthermore, it’s a great detoxifier and gives your immune system a big boost. Together with its heating quality, it’s a nice helper during these cold, wet months lying ahead of us.

Ginger

Closely related to turmeric is the ginger root, another spice often used in ayurvedic medicine. It’s commonly known for relieving nausea, helping with motion/morning sickness, upset stomach, and gas. But this all-rounder can also relieve pain in your joints or from menstruation, in your chest or back. It can even be used to treat skin burns. That’s all because of its wonderful anti-inflammatory effects! Even my grandmother has been telling me ever since I was a child that ginger-infused water would fight off any cold or help with a sore throat. Her advice was priceless – and it’s helped countless times.

Coconut Milk

A nice round-up for the sweet-and-spicy taste of this smoothie is coconut milk, which has been getting a great reputation for good reasons. Despite its higher fat content, it’s filled with essential nutrients such as vitamin C, E, and B-complex plus minerals including iron, selenium, calcium, and magnesium. Especially during winter time, this superfood makes for a satisfying, grounding meal which keeps you full and energized for a long time since fat isn’t as quickly digested as carbohydrate. Another plus is that the containing lauric acid has an antibacterial, anti-fungal, and antiviral effect on the body that greatly supports your immune system. The high nutrient content of coconuts gives you beautiful, shiny hair and skin, which really needs that extra care during winter.

Taking all of this information into account, you can see why this is the perfect warming smoothie recipe for chilly days!

Are you excited to try it yet? Here’s the recipe.

Turmeric Smoothie Recipe

Ingredients:

– 1 cup mango chunks
– ½ banana
– 1 inch piece of ginger
– ½ cup coconut milk
– ½ cup plant milk (almond, hemp, rice, etc.)
– ¼ tsp ground turmeric
– ¼ tsp ground cinnamon
– pinch vanilla powder

Method:

Put everything into a blender and blend on high until smooth.


 

For more smoothie ideas, check out our free recipe ebook over at our health website nutriciously.

186 shares
  • Facebook148
  • Twitter
  • LinkedIn

Filed Under: Recipes, Smoothies Tagged With: easy smoothie recipes, healthy living, healthy recipes, healthy smoothie recipes, satisfying turmeric smoothie, smoothie ideas, smoothie ingredients

Alena

About the Author

Alena is a food lover and health enthusiast from Germany who spends most of her time studying, writing, playing and meditating. Together with her partner, she created nutriciously where she loves to help other people to thrive on a healthy plant-based, whole food diet and shows the importance of a positive mindset. You can check out their free course on transitioning to a plant-based diet, and follow them on social media via Facebook or Twitter.

View Profile

Reader Interactions

Related Posts

  • This Sweet and Savoury Turmeric Green Smoothie Heals Deep
  • This Turmeric Smoothie Is An Effective Alternative to Ibuprofen for Pain Relief
  • Pomegranate Creamsicle Smoothie For Immunity & Glowing Skin
  • This Mango Turmeric Smoothie Helps Put An End To Chronic Inflammation and Pain
  • Detox Your Liver and Make Your Skin Glow with this Pineapple Turmeric Smoothie
  • Healing Pineapple Turmeric Smoothie For Strengthening The Tendons and Ligaments In Knees and Joints
  • Enhance Immunity, Energy, Digestion and Metabolism with this 4-Ingredient Smoothie

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Free Ebook

Success! Please check your inbox to download your FREE eBook.

Reduce Chronic Inflammation Naturally!

The Ultimate Guide to Fight Inflammation and Restore Your Health!

21 Ways to Reduce Chronic Inflammation

Recent Posts

body with different inflammation points and random images of different foods that cause it

10 Foods That Cause Chronic Inflammation and Trigger Pain, Fatigue, Bloating + More

visual illustration of toxins stored in fat cells in body

How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen

foot with demonstrated achilles pain

This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

Neutrogena and Aveeno sunscreens recalled by Johnson & Johnson

Latest Sunscreen Recall Raises Concern Over Chemicals

lemongrass plant in garden

How to Plant Lemongrass to Repel Mosquitoes

Female Reproductive System next to adrenal glands representing organs in the body responsible for hormone production

10 Natural Ways to Balance Your Hormones

Popular Posts

Man spraying pesticides on tea plants with other side of image showing dry loose tea bags

Pesticides in Tea: Is Your Favorite Tea Contaminated with Harmful Chemicals?

glyphosate in wine

Monsanto’s Harmful Chemical Glyphosate Found In 100% Of California Wines Tested

whole dandelion plant with flowers and roots on cutting board on a table

Dandelions Are Not Weeds! Top 10 Health Benefits of Dandelion

johnson & johnson baby products in pharmacy

Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients

10 Plants That Attract Dragonflies for Mosquito Control

companion planting chart

Use This Companion Planting Chart to Help Your Garden Thrive

France Bans Neonicotinoid Pesticides

France Bans All Five Neonicotinoid Pesticides Linked to Bee Deaths

Glyphosate in Food: Complete List of Products and Brands Filled with Dangerous Weed-Killer

whales dying from plastic pollution

Whales Dying From Plastic Pollution Are a Grave Reminder to Give Up Our Addiction to Plastics

illustrated piriformis muscle showing trigger points and radiating pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

RECOMMENDED

Thank you! Please check your inbox to confirm your subscription!

Want to reduce inflammation and restore your health?

Join Live Love Fruit and we'll show you how!

Footer

Stay Connected!

Follows
  • 316k Followers
  • 1.9k Followers
  • 110k Followers
  • 607 Followers
  • 11.5k Followers
  • Home
  • About
  • Start Here
  • Write For LLF
  • Contact

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Content on Live Love Fruit may not be reproduced in any form.
Ads provided by AdThrive. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit.

Copyright © 2012 - 2023 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure

186 shares
  • 148