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Category: > Recipes > Strengthen Your Bones With This Coconut Almond Milk Recipe

Strengthen Your Bones With This Coconut Almond Milk Recipe

Dec 2, 2014 Carly Fraser Save For Later Print

Last Updated: Oct 25, 2018

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Coconut Almond Milk

Kick your standard almond milk up a notch with coconut! This raw coconut almond milk recipe is tastes insanely delicious, and is incredibly simple to make.

Aside from most dairy products which contain growth hormones, antibiotics, and pus (white blood cells), this 100% raw, vegan coconut almond milk provides your body with beneficial bone-strengthening calcium, brain-protective omega fatty acids, a healthy dose of vitamin E for vibrant skin and helps improve the health of our cardiovascular system!

Coconut Almond Milk Recipe

Ingredients:

– 2 cups raw, organic almonds
– 1 1/2 cups unsulfured, organic coconut flakes
– 7 cups filtered water (or more if you want it a bit less creamy)
– optional: 1 tsp. vanilla bean, 5 pitted dates (for some sweetness), 2 tbsp. raw carob powder (for a chocolate effect!)

Method:

1. Soak almonds overnight. Strain almonds the next morning and discard the water. Rinse the almonds very well.
2. Put nuts, coconut, 7 cups water, and any optional additions to a high-speed blender like the Vitamix. Let sit for an hour or two to soften the coconut.
3. Blend on high until smooth and creamy.
4. Strain nut milk through a nut milk bag and into a glass jar.
5. Drink within 1 week!

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Filed Under: Drinks, Recipes Tagged With: almond, calcium-rich foods, coconut, coconut almond milk, osteoporosis prevention, Strengthen your bones

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Trackbacks

  1. Warm Up In Mornings With This Raw Vegan Chai Latte Recipe - Live Love Fruit says:
    Dec 9, 2014 at 1:05 am

    […] chai tea (I love Trader Joe’s Organic Spiced Rooibos Ruby Red Chai!) – 1 cup cashew milk or coconut almond milk – 2-3 medjool dates, pitted – 1/2 tsp. vanilla bean powder – pinch of cinnamon – 1 […]

    Reply
  2. 8 Ways To Add Clean Plant-Based Protein To Your Smoothies Without Powders - Live Love Fruit says:
    Jan 13, 2015 at 9:46 pm

    […] 1/2 cup of soaked almonds to your smoothie, or simply adding almond milk will provide you with over 15 grams of protein! In addition to protein, almonds are also rich in […]

    Reply
  3. Kick Your Caffeine Habit with These 2 Iced Coffee Alternatives says:
    Sep 1, 2015 at 8:46 pm

    […] 1 cup young thai coconut water – 1 cup raw almond milk – 1/2 cup ice – 1 tbsp. raw carob powder (or cacao if you prefer a little more […]

    Reply
  4. Boost Your Immunity This Fall with a Satisfying Turmeric Smoothie says:
    Sep 27, 2015 at 2:37 pm

    […] nice round-up for the sweet-and-spicy taste of this smoothie is coconut milk, which has been getting a great reputation for good reasons. Despite its higher fat content, it’s […]

    Reply

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