stress Archives

10 Health Benefits of Holy Basil, the Anti-Aging Adaptogen

Holy basil, the queen of herbs, isn’t your average supermarket basil. It’s so much more. The powerful adaptogen – a fancy…

Stress is something we all experience. Whether it’s sitting in traffic during rush hour, or having to finish a paper…

Jan 25, 2018 Carly Fraser Save For Later

Over 40 percent of Americans report that they indulged in unhealthy foods as a result of stress (1). While this…

Oct 31, 2017 Carly Fraser Save For Later

Anxiety – the feeling of intense awfulness and fright – isn’t anything new. In fact, anxiety disorders are the most…

Oct 24, 2017 Carly Fraser Save For Later

Stress is something we all face in our daily lives. Whether we’re trying to meet a deadline, have to sit…

According to a study published in The Journal of Intensive Care Medicine, being deficient in this mineral makes you twice…

Sep 26, 2017 Carly Fraser Save For Later

Lavender has been used for centuries. With its distinct aroma and countless applications, this flower has won the hearts (and…

Jan 25, 2017 Carly Fraser Save For Later

Adrenal insufficiency and adrenal fatigue are more widespread than you might think. With the fast-paced world we live in, constantly…

Sep 15, 2016 Carly Fraser Save For Later

We’re living in an era where new technologies are released practically every day. Most of these technologies are designed with…

Sep 9, 2016 Jose Leon Save For Later

Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t think about it. It just happens.…