10 Health Benefits of Holy Basil, the Anti-Aging Adaptogen
Holy basil, the queen of herbs, isn’t your average supermarket basil. It’s so much more. The powerful adaptogen – a fancy…
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Holy basil, the queen of herbs, isn’t your average supermarket basil. It’s so much more. The powerful adaptogen – a fancy…
Carly Fraser Post contains aAffiliate links Save For Later
Stress is something we all experience. Whether it’s sitting in traffic during rush hour, or having to finish a paper…
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Over 40 percent of Americans report that they indulged in unhealthy foods as a result of stress (1). While this…
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Anxiety – the feeling of intense awfulness and fright – isn’t anything new. In fact, anxiety disorders are the most…
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According to a study published in The Journal of Intensive Care Medicine, being deficient in this mineral makes you twice…
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Adrenal sufficiency and adrenal fatigue are more widespread than you might think. With the fast-paced world we live in, constantly…
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We’re living in an era where new technologies are released practically every day. Most of these technologies are designed with…
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Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t think about it. It just happens.…
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“To understand the immeasurable, the mind must be extraordinarily quiet, still.” –Jiddu Krishnamurti. Mindfulness is a vague concept. It varies…
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I bet your desk job is great, but it is not the greatest for your health and physical fitness. These…