If you suffer from mucus congestion or sinus problems, then this mucus-clearing juice recipe is just what you need to breathe proper, and pain-free! Excessive mucus in the body suggests that the body is in a state of agitation – this mucus can result from exposure to toxins, pollutants, food additives and food allergens like dairy, wheat, eggs, and soy.
Consuming dairy and wheat are usually the main culprits of mucus congestion. Casein in all dairy products and gluten in wheat are not properly digested by the human body, leaving small partly-digested food particles that putrefy and become coated in a thick mucus to prevent further putrefaction in the intestines.
This mucus-clearing juice recipe contains ingredients like radishes to help dissolve and cleanse out mucus from the body, as well as ginger and jalapeño pepper, which work to break up mucoid plaques and dispose of them.
Mucus-Clearing Juice Recipe
Ingredients:
– 1 bunch parsley
– 1 large beet
– 1 cup radishes
– 3 large tomatoes
– 1 cucumber
– 3 celery stalks
– 1/4 jalapeño or cayenne pepper (or you can add 1/2 tsp. cayenne pepper to the juice after the fact)
– 2 inches ginger root
– 1 lemon, peeled
Method:
Run the above ingredients through a juicer and enjoy immediately! This is enough for 1 serving.
It would really help if these recipes and articles were printer friendly to just print out and take to store to buy the ingredients and then to have in the kitchen for preparing the juice.
Great suggestion Donna, I am going to look into a plugin for that 🙂
I just printed the juice recipe. Use the right hand mouse and click print. Save came up and i saved it in my doc. went to documents and printed it out. Barbara
how many drinks a day do you recommend?
This is for 1 serving a day! You can do it twice if you have really bad mucus problems (morning and night)
I will give this a try..hopefully it will work!!! I have had this phlegm for over 2 weeks now!!!
I have COPD and I get mucus plugs, can you tell me the bet recipe to help, thank you
This recipe should help. Radishes are the best mucus cleansers.
Can I take it in an empty stomach in morning?
Yes