If you suffer from mucus congestion or sinus problems, then this mucus-clearing juice recipe is just what you need to breathe proper, and pain-free! Excessive mucus in the body suggests that the body is in a state of agitation – this mucus can result from exposure to toxins, pollutants, food additives and food allergens like dairy, wheat, eggs, and soy.
Consuming dairy and wheat are usually the main culprits of mucus congestion. Casein in all dairy products and gluten in wheat are not properly digested by the human body, leaving small partly-digested food particles that putrefy and become coated in a thick mucus to prevent further putrefaction in the intestines.
This mucus-clearing juice recipe contains ingredients like radishes to help dissolve and cleanse out mucus from the body, as well as ginger and jalapeño pepper, which work to break up mucoid plaques and dispose of them.
Mucus-Clearing Juice Recipe
Ingredients:
– 1 bunch parsley
– 1 large beet
– 1 cup radishes
– 3 large tomatoes
– 1 cucumber
– 3 celery stalks
– 1/4 jalapeño or cayenne pepper (or you can add 1/2 tsp. cayenne pepper to the juice after the fact)
– 2 inches ginger root
– 1 lemon, peeled
Method:
Run the above ingredients through a juicer and enjoy immediately! This is enough for 1 serving.
Thank you! How often should this be drank?
A couple times a week!
The juice works for me..ive been suffering from sinusitis for over 5 years now.. I made the juice this morning and immediately no sneezing, no post nasal drip, no excess mucus..all cleared.. Wow ..prior to this.
ive tried everything from the chemist..they Dont work…thank you so much for the juice recipe..
Cheers
Mili xx
That is so awesome! I'm glad the recipe worked for you 🙂 It's a powerful one 😉
I'm desperately looking to find out what could be happening with my 11 year old daughter, Georgina. Since last May she had been been suffering with painful shoulders and lower back. Then in November she had stomach pains and felt unwell. Our GP arranged blood tests which all came back normal. The queasy/stomach pains continued until the 5th December when things became much worse for her. Georgina went to bed quite normally and on waking in the morning found she was unable to walk. She had a great deal of pain in her knees, back, shoulders and hands. To cut this long story short. She has had so many blood tests, MRIs , Xrays, and nothing has suggested why she has these problems. A couple of weeks ago we learnt Georgina was intolerant to all cheese, yeast, (anything fermented) egg yolks and dairy products. So far after cutting out the problem foods there has been a small improvement as she doesn't have so much pain. Her knees still can't support her and they are the most painful part. After having read various articles on line I'm wondering if mucus is making her ligaments slippery and her joints inflamed. Has anyone else experienced similar difficulties?
Thank you for taking the time to read my post.
I would switch herself and your family to an all plant-based diet, devoid of any wheat, soy (in basically all processed products) or refined sugar, and see what happens. Drink plenty of water, and green juices. Lots of fruit.
I am very new to this being healthy thing so I can not help much, but I can tell you abt a discovery I just made recently. I had not been feeling well. I had body aches all over and had a problem with body odor tht would not go away. Long story short- I ended up buying magnesium oil and spraying it on my skin(a great way to absorb the magnesium). I read the back of the bottle and it said it could be used as a deodorant. I thought-oh sure, tht will work-NOT. Being desperate I tried it. AND IT WORKED! Turns out tht most body odors are caused by magnesium deficiency or liver problems. Most of us r magnesium deficient because poor farming practices have taken most of the nutrients out of the soil. My feet stopped stinking too. The body aches went away and I no longer have to use regular deodorant.
Hope this helps!
Can u add in fruits to this?
Yes, you definitely can! Just make sure the ingredients in the original recipe are also included!
Hi Carly
I have been suffering with excess mucus at the back of my throat for a couple of years. It is worse than ever and I spend all day trying to clear my throat. What would you recommend for this please
Julie
I am concerned that this may be what is causing my 6 year old to suffer almost continuously with thick mucus in his nose. This often causes him to gag as he tries to clear it by blowing his nose. He is a fussy eater and can’t imagine getting him to drink the cleansing juice, can you recommend any chnages to make it palatable to a child. He does have milk on cereal and usually a yogurt once a day. He doesn’t eat cheese but does like chocolate! I will try to reduce his intake of these products. ANy other tips greatly received as he suffers almost daily and affects his sleep. Thank you
Hey Julie, maybe try reducing your intake of mucus-causing foods – check out my article here: https://livelovefruit.com/foods-that-cause-excessive-mucus/
I find in me, personally, anything that isn't raw, creates mucus in my body.
Hey Tessa – check out my article here: https://livelovefruit.com/foods-that-cause-excessive-mucus/
Hello,
Thanks for the information. I will try this right away. How often do I repeat this?
Drink this once or twice a day.