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Category: > Recipes > Get Rid of Mucus Congestion and Sinus Problems with this Mucus-Clearing Juice Recipe

Get Rid of Mucus Congestion and Sinus Problems with this Mucus-Clearing Juice Recipe

Jan 14, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 25, 2018

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Mucus-Clearing Juice Recipe

If you suffer from mucus congestion or sinus problems, then this mucus-clearing juice recipe is just what you need to breathe proper, and pain-free! Excessive mucus in the body suggests that the body is in a state of agitation – this mucus can result from exposure to toxins, pollutants, food additives and food allergens like dairy, wheat, eggs, and soy.

Consuming dairy and wheat are usually the main culprits of mucus congestion. Casein in all dairy products and gluten in wheat are not properly digested by the human body, leaving small partly-digested food particles that putrefy and become coated in a thick mucus to prevent further putrefaction in the intestines.

This mucus-clearing juice recipe contains ingredients like radishes to help dissolve and cleanse out mucus from the body, as well as ginger and jalapeño pepper, which work to break up mucoid plaques and dispose of them.

Mucus-Clearing Juice Recipe

Ingredients:

– 1 bunch parsley
– 1 large beet
– 1 cup radishes
– 3 large tomatoes
– 1 cucumber
– 3 celery stalks
– 1/4 jalapeño or cayenne pepper (or you can add 1/2 tsp. cayenne pepper to the juice after the fact)
– 2 inches ginger root
– 1 lemon, peeled

Method:

Run the above ingredients through a juicer and enjoy immediately! This is enough for 1 serving.

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Filed Under: Juices, Recipes Tagged With: dairy products form mucus, mucus congestion, mucus-clearing juice recipe, radishes for mucus, sinus problems

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Andy says

    Feb 23, 2020 at 12:08 pm

    can I make this in a Vitamix without straining?

    Reply
    • Carly Fraser says

      Feb 25, 2020 at 3:10 pm

      You can, but juicing is more effective in the way it breaks down the cell walls.

      Reply
  2. Carol Calise says

    Jul 2, 2020 at 9:42 pm

    Carly, Can you please tell me if oat meal is good for Post Nasal Drip

    Thank You

    Reply
    • Carly Fraser says

      Jul 4, 2020 at 8:43 am

      Oatmeal is sort of clogging. I would do fresh fruit smoothies in the morning instead of oatmeal.

      Reply
  3. Melissa says

    Mar 30, 2021 at 3:05 pm

    How often do you drink this for maximum benefit?

    Reply
    • Carly Fraser says

      Apr 19, 2021 at 9:48 pm

      For more serious cases, I’d drink every day.

      Reply
  4. Laura says

    Oct 18, 2022 at 4:07 pm

    Should the veggies like beets and radish be cooked beforehand?

    Reply
    • Carly Fraser says

      Dec 28, 2022 at 3:47 pm

      No this is a juice recipe so all raw!

      Reply
  5. ADEBAYO ABDULHAFEEZ says

    Oct 25, 2022 at 4:38 pm

    Thanks so much

    Reply
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