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Category: > Recipes > This Mango Turmeric Smoothie Has One of the Most Powerful Antioxidants in the World

This Mango Turmeric Smoothie Has One of the Most Powerful Antioxidants in the World

Jun 24, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 26, 2018

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Mango Turmeric Smoothie

If you want a smoothie that provides your body with potent anti-cancerous, anti-inflammatory, anti-viral and anti-bacterial compounds, then you’ve come to the right place.

This mango turmeric smoothie is not only incredibly delicious, but provides you with one of the most powerful antioxidants in the world. If you haven’t read my post on turmeric yet, then go do so, now! It’ll convince you to start adding more turmeric in your diet, whether in your smoothies, juices, soups, salads, baked goods, sauces, what-have-you.

The active component in turmeric, called curcumin, provides the body with some of the most powerful antioxidant activity known to man. Plus, it inhibits a major inflammatory agent called NF kappa-B (one of the main players that exacerbates pain in those suffering from arthritis or other inflammatory-related diseases)

Some of the benefits of turmeric include, but are not limited to:
– Powerful anti-inflammatory
– Effective treatment for inflammatory bowel disease
– Relief for rheumatoid Arthritis
– Help prevent colon cancer
– Stops prostate cancer
– Inhibits cancer cell growth and metastases
– Improves the life of those suffering from cystic fibrosis
– Reduces risk of childhood leukaemia
– Dramatically improves liver functioning
– Protects the cardiovascular system
– Lowers cholesterol
– Protects against Alzheimer’s Disease

If that isn’t enough evidence to convince you to drink this smoothie, then I don’t know what is!

Mango Turmeric Smoothie Recipe

Ingredients:

– 2 cups mango
– 2 cups ripe pineapple
– 4 inches fresh turmeric root
– 1 lime, peeled
– 1 cup freshly squeezed orange juice
– 1 cup young coconut water

Method:

Place all of the above ingredients in a blender, and blend until smooth. Drink immediately for the best benefits (and to preserve oxidation state)!

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Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory, mango turmeric smoothie, powerful antioxidants, turmeric benefits

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Kapil Sharma says

    Dec 15, 2015 at 11:17 pm

    Hi,

    I need your advise. My uric acid is always high. Please suggest what to eat to control it.

    Regards,
    Kapil

    Reply
    • Carly Fraser says

      Dec 16, 2015 at 12:02 pm

      Stop consuming animal products.

      Reply
  2. safaa says

    May 21, 2016 at 10:48 pm

    hi dear
    Can I change the oranges to another fruit?
    thanks

    Reply
    • Carly Fraser says

      May 25, 2016 at 9:28 am

      For sure!

      Reply
  3. Sandra says

    Sep 25, 2019 at 4:27 am

    Do you have a book with all these recipies I can buy please

    Reply
    • Carly Fraser says

      Sep 25, 2019 at 9:57 am

      I will in January! Sign up to my newsletter to be the first to know when it goes on sale 🙂

      Reply

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  1. 5 Simple Turmeric Smoothie For Antioxidant And Anti-Inflammatory Boost says:
    Nov 12, 2015 at 10:50 am

    […] https://livelovefruit.com/mango-turmeric-smoothie-most-powerful-antioxidants/ […]

    Reply

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