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Category: > Recipes > Orange Infused Inflammation Extinguisher Smoothie

Orange Infused Inflammation Extinguisher Smoothie

Nov 20, 2014 Carly Fraser Save For Later Print

Last Updated: Oct 25, 2018

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inflammation extinguisher smoothie
Do you suffer from extreme aches and pains, skin problems and chronic infections? You may have a case of chronic inflammation. Thankfully, there are foods to help ease inflammation in the body, and this inflammation extinguisher smoothie includes just those!

Turmeric is renowned for its incredible anti-inflammatory properties, while the enzymes in papaya are useful in helping ease inflammatory-related pain. Citric acid from orange juice is also great for removing mucoid plaque built up in arterial and intestinal walls to help blood and toxic waste matter move quickly and efficiently.

Inflammation Extinguisher Smoothie Recipe

Ingredients:

– 3 large carrots
– 4 oranges, peels removed
– 1/2 large papaya, seeds and skin removed
– 3 inches turmeric root (or 1 tbsp. turmeric powder)
– Optional: add greens for an extra nutrient boost! I like to add arugula or spinach

Method:

1. Run carrots and oranges through a juicer (or alternatively, you could blend these first, and then strain for the juice).
2. Add orange and carrot juice to a blender, along with the papaya and turmeric.
3. Pulse blend on high and serve immediately!

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Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory smoothie, inflammation extinguisher smoothie, turmeric benefits

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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