Can’t wake up normally? Feel tired and can’t focus on your work or studies? These 5 smoothies have healthy brain-boosting effects that improve blood circulation and blood glucose levels. Because of that, they help strengthen neural connections and allow you to function at a much higher capacity.
Drinking these smoothies in the morning is best, or when you need a mid-day pick-me-up. They’ll help increase your energy, infuse your body with beneficial nutrients and clear your mind.
Brain-Boosting Smoothie Recipe
Antioxidant Wake Up Smoothie
Blend together the following ingredients:
– 2 ripe bananas
– 1 frozen banana
– 1/2 cup cherries
– 1/2 cup blueberries
– 3/4 cup almond milk
– 1 tsp. honey (optional)
Banana Coconut Smoothie
Blend together the following ingredients:
– 2 ripe bananas
– 1 frozen banana
– 3 medjool dates, pitted
– 1/2 tsp. vanilla bean powder
– 1 cup coconut milk
Mango Avocado Smoothie
Blend together the following ingredients:
– 1 cup ripe mango
– 1 cup fresh spinach
– 1 cup young coconut water
– 1/4 avocado
– 2 pitted medjool dates
Kale Almond Cinnamon Smoothie
Blend together the following ingredients:
– 2 frozen bananas
– 1 cup packed kale
– 1 cup almond milk
– 2 tsp. almond butter
– 1/4 tsp. cinnamon
– 1/4 tsp. ground ginger
Cashew Milk “Espresso” Smoothie
Blend together the following ingredients:
– 1 cup chicory root tea (steeped and sieved)
– 1/2 cup cashew milk
– 1 frozen banana
– couple of ice cubes
– dash of cinnamon
– 1 tsp. raw honey
Let me know what you think of these smoothies in the comments below! Suggest them to your friends or co-workers, and get everyone on the brain-boosting smoothie train.
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