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Category: > Remedies > 20 Shocking Health Benefits of Cinnamon

20 Shocking Health Benefits of Cinnamon

Jul 29, 2015 Carly Fraser Save For Later Print

Last Updated: Dec 20, 2019

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cinnamon sticks wrapped together with string on wooden table next to a small pot and spoon of cinnamon powder

Who knew that such a common spice could do so much? There are so many potential health benefits of cinnamon, those which range from diabetes improvement, acne reduction, allergy relief and candida destruction among many more.

Cinnamon has been used both as a spice and medicine for centuries. There are two main types of cinnamon – Ceylon (“true” cinnamon) and Cassia (the more common variety seen today). The intense smell and flavour of cinnamon is the compound cinnameldehyde, the oily part of cinnamon, and the component that is most responsible for cinnamon’s powerful health effects.

Here are 20 shocking health benefits of cinnamon:

Improves Diabetes

It has been found that the intake of 1, 3, or 6 grams of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol and total cholesterol in people with type 2 diabetes. Not only that, but an active component in cinnamon called methylhydroxychalcone polymer (MHCP) has insulin-like activity and helps increase the uptake of glucose (blood sugar) by cells.

Clears Acne

Cinnamon is a natural acne remedy. It is highly anti-bacterial and works as an anti-inflammatory, reducing the inflammation that causes the redness and swelling in acne cases. A cinnamon scrub with honey, cinnamon and avocado makes a great microdermabrasion scrub that prevents clogging of the skin pore and increased sebum production caused by microbes.

Kills Candida

Cinnamon has been found to be effective against candida, according to this study, which used cinnamon oil as their treatment. Another study also found cinnamon oil effective against three different candida strains, namely, Candida tropicalis, Candida albicans, and Candida krusei.

Cold Relief

Cinnamon is an anti-fungal, anti-viral, and anti-bacterial, making it a great cold remedy. It boosts the immune system and fights pathogens that cause illness.

Energizer

Cinnamon helps improve circulation and thus improve our energy levels. It even helps stimulate brain function, helping us think clearer and act faster.

Reduces Allergies

Cinnamon has been used to control house mites, a powerful allergen that has become a global problem, affecting over 45% of young people with asthma. Cinnamon is also a powerful anti-inflammatory, which is often the root cause of most allergies (inflammatory response).

Anti-Fungal

This common spice is also a great anti-fungal. Not only does it help prevent Candida, but cinnamon essential oil can be used topically for any type of fungal infection like athletes foot.

Destroys Infections

One of the functions of cinnamon plant bark is defence against predation (i.e., infection), so it is no wonder that it helps get rid of infections in the body. Cinnamon helps get rid of pathogens like Aspergillus niger, Campylobacter infections, SARS-associated infections, E.coli infections, H1N1 infection, head lice, HIV infections, MRSA, Staph and more.

Anti-Microbial

The antimicrobial activities of cinnamon are powerful. It has been studied for its ability to stop the growth of bacteria, fungi, and the yeast Candida. Recent research has also found that this spice can also be used as an alternative to traditional food preservatives, which goes to prove its potent antimicrobial properties.

Reduces Food Cravings

Cinnamon is one of the best spices to use to help curb sugar cravings. Aside from it acting as a great sugar substitute, cinnamon helps regulate blood sugar levels, and prevents you from reaching for those decadent sugary sweets.

Diuretic

Cinnamon acts as a natural diuretic, which helps flush out excess toxins and waste matter from the body, while helping purify the kidneys. This also makes it effective against urinary tract infections by helping empty the bladder at a faster rate.

Fights Cancer

The anti-cancer effects of cinnamon have been documented by numerous studies. It has been found that cinnamon extracts modulate angiogenesis (a process whereby new blood vessels form from pre-existing vessels) and function of CD8+T cells (a type of white blood cell that kills cancer cells). Cinnamon extracts have also been linked with pro-apoptotic (cell death) activity by inhibiting NFkB and AP1.

Treats Bad Breath

Cinnamon has been found to be effective against bad breath by killing the oral bacteria that triggers it. Here is a homemade cinnamon mouthwash recipe that works like a charm!

Lowers Cholesterol

Around half a teaspoon of cinnamon can cut cholesterol by around 18% (LDL, or “bad”, cholesterol, that is). Consuming larger amounts could be even more effective, but of utmost importance is to reduce your consumption of cholesterol-containing foods like eggs, butter, cheese, and high-fat meats.

Protects Against Heart Disease

Cinnamon prevents the release of arachidonic acid, an inflammatory fatty acid, from the blood’s platelet membranes. It therefore stops thickening of the blood, and prevents a rising in blood pressure, which under normal conditions can damage the arteries. As mentioned above, cinnamon also helps lower LDL cholesterol, which can prevent atherosclerosis and development of heart disease.

Improves Blood Circulation

As mentioned above, cinnamon stops platelets from thickening the blood too much, thereby improving circulation and keeping the heart healthy.

Boosts Brain Activity and Prevents Memory Loss

Eating cinnamon helps boost sodium benzoate production in the brain (cinnamon gets metabolized into this compound). Sodium benzoate has many brain-positive benefits, and it has been eluded that eating cinnamon may prevent many age-related neurological disorders. It acts by increasing neurotrophic factors in the brain, which stimulate the birth of new neurons and protects existing neurons – two processes required for a healthy brain.

Anti-Inflammatory

HCA (2’-hydroxycinnamaldehyde), a cinnamaldehyde derivate of cinnamon, has been found useful against inflammatory diseases. It works by inhibiting nitric oxide production via inhibition of NF-k-Beta activation, making it a powerful anti-inflammatory agent.

Alleviates Digestive Distress

Cinnamon is a great spice to help calm the stomach. It is a carminative, so it helps break up intestinal gas, prevents nausea and helps with indigestion. It can even be used for people with heartburn, as a post-meal digestive aid, and to stimulate a weak digestive tract.

Promotes Weight Loss

Not only does cinnamon improve glucose metabolism, but it stimulates the production of natural insulin, too! One study even found that adding cinnamon to a meal can lower its glycemic index by 18-29%!

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Filed Under: Herbs & Spices, Remedies Tagged With: cinnamon and diabetes, cinnamon and weight loss, cinnamon benefits, Health Benefits of Cinnamon

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Valerie says

    Jul 29, 2015 at 11:28 pm

    Where can I get in the recipes for these cinnamon mixes?

    Reply
    • Reema Gokal says

      Oct 2, 2015 at 10:58 am

      How can i get the cinnamon mixes?
      What should i eat with the cinnamon?
      Please provide details.

      Reply
      • Carly Fraser says

        Oct 2, 2015 at 11:12 am

        Hi Reema,

        What do you mean by cinnamon mixes? You can eat cinnamon with anything and it will prove beneficial. I love blending it in my smoothies, or sprinkling it on my fruit 🙂

        Reply
  2. Sia Rhu Yi says

    Jun 18, 2016 at 8:07 am

    I hv been boiling two cinnamon sticks with my black tea in 1 litre water for daily drinking after reading ur article. R two sticks enough? I am not able to find the powdered form. Also i think the sticks are safer at least i know nothing else is added if powdered. I dunno whether mine is cassia or ceylon cos its not listed. R they both ok? Thks.

    Reply
    • Carly Fraser says

      Jun 22, 2016 at 6:30 pm

      That should work fine! Sticks are just as good as the powder!

      Reply
  3. Helena says

    Aug 15, 2019 at 7:45 pm

    I would love to know where in Canada I can get ceylon cinnamon. Many searches bring no luck.
    Apparently cassia version is not as potent?

    Reply
    • Carly Fraser says

      Aug 26, 2019 at 3:29 pm

      Maybe check your local health food store? Otherwise, ordering online is an option.

      Reply
  4. SYLVIA MOSHER says

    Mar 11, 2020 at 8:28 pm

    I sprinkle cinnamon in my morning coffee.

    Reply

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