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Category: > Recipes > Drink 1 Litre of This Juice Recipe Every Day for 4 Weeks To Get Rid of Inflammation For Good!

Drink 1 Litre of This Juice Recipe Every Day for 4 Weeks To Get Rid of Inflammation For Good!

Oct 23, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Celery-apple-turmeric-juice

If you want to get rid of inflammation for good, celery juice is the answer.

Research done on celery juice and celery extracts have found that it lowers the activity of tumor necrosis factor alpha (TNF-alpha), as well as nuclear factor kappa B (NF-kB) and pro-inflammatory cytokines like interleukin 1B (IL-1B) and interleukin 8 (IL-8). These four messaging molecules are involved in the inflammatory response, so keeping them at lower levels is key to help prevent unwanted inflammation.

Polysaccharides in celery have also been linked with a decreased risk of inflammation in the cardiovascular system, and some studies have even suggested celery as being an alternative medicinal treatment for rheumatic disease.

This juice goes beyond celery, however, and includes one of the most powerful anti-inflammatory substances known to man – turmeric! Turmeric has been traditionally used as a remedy for inflammatory conditions like arthritis, osteoarthritis and rheumatoid arthritis. It has even been equated with that of the popular pharmaceutical anti-inflammatory drugs like Motrin and Ibuprofen.

This juice should be enough to make 1 litre. If not, make sure you use a little more celery to top it off. I recommend finding the biggest bunch of organic celery you can find, and juicing it!

Ingredients:

– 1 large bunch celery
– 2 apples
– 2 inches fresh turmeric root
– 1 lemon, peeled

Method:

Stick all of the above ingredients through a juicer and enjoy immediately!

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Filed Under: Juices, Recipes Tagged With: anti-inflammatory diet, arthritis remedies, celery, celery juice inflammation, fight inflamamtion, get rid of pain, how to stop pain naturally

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Alison Cote-Rolvink says

    Jan 10, 2019 at 12:17 pm

    Can you use turmeric powder instead of the root in these recipes.

    Reply
    • Carly Fraser says

      Jan 10, 2019 at 3:03 pm

      Yes!

      Reply
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