The 2018 Dirty Dozen List Is Here! Find Out Which Fruit...

Every year, the Environmental Working Group researches which conventionally grown fruits and vegetables contain the most pesticides. Last year, strawberries were found to be...

High-Fructose Corn Syrup Has Been Given a New Name – Here’s...

As consumers become more health-conscious, their preference for certain ingredients has weeded out the really bad ones - like high-fructose corn syrup. But what...

The Real Reason Wheat is Toxic (Hint: It’s Not The Gluten)

The term “gluten-free” has viciously popped up everywhere over the last decade. Back in the day, people who kept gluten out of their diets...

15 High-Protein Vegetables To Help Your Body Repair Cells and Make...

Struggling to get enough protein in your diet? Whether you’re vegan, vegetarian, or simply want to swap out your meat with some eco-friendly options...

Store-Bought Almond Milk: Why You Should Stop Buying It and How...

As more and more people search out healthy alternatives to mucus-producing and disease-causing dairy products, they turn to store-bought almond milk, soy milk, hemp...

Liquid Coconut Oil Vs MCT Oil

Since the 1950s, hospitals have been using MCT oil to treat various health issues. Patients suffering from cystic fibrosis, malabsorption, epilepsy, poor protein and fat...

MCT Oil Vs Fractionated Coconut Oil – Which Is Better?

MCT oil is obtained via fractionation. So is fractionated coconut oil. They both contain exactly the same types of medium-chain triglycerides (MCTs) – caprylic acid...

Is Liquid Coconut Oil Good for You?

Liquid coconut oil is good for you due to its pure contents of medium-chain triglycerides (MCTs). What's so good about MCTs? MCTs are relatively smaller fat...

Fractionated Coconut Oil Vs Liquid Coconut Oil

Fractionated coconut oil has been around for many years whereas liquid coconut oil has just manifested in recent years. Both colorless refined coconut oils contain...

Farmed Salmon, Science Explains, Is One of the Most Toxic Foods...

While fish has always been considered a health food, science is now explaining why farmed salmon has become one of the most toxic foods...

Elderberry: The Most Effective Anti-Viral Fruit Known To Man

Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as his “medicine chest,” because...

77 Heirloom Seed Companies To Grow Your Own Non-GMO Garden

Organic, non-gmo, heirloom vegetables can make it to your plate more often when you take the plunge and decide to grow your own food....

Eating Coconut Oil: Pros and Cons

Although many have eulogized it as the healthiest food on earth, eating coconut oil does have its cons besides the pros. So, do not get...

Sauerkraut Probiotics Help Ward off Disease Like Arthritis, Cancer and Diabetes

With strong Ukrainian ancestry, I’m well acquainted with the world of sauerkraut. This fermented cabbage concoction is actually one of the most common and...

Vitamin Deficiencies: 10 Signs You’re Running Low and What To Do...

Low-level vitamin deficiencies can drain your energy and lead to brain fog. Even if you’re eating a balanced, whole-foods diet, you may still be...

Fruit: The Anti-Obese Food

Fruit got a bad rap in the dieting world (it certainly was never viewed as an anti-obese food). It was vilified for years because...

10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday

With over 115 different chemical components found in ginger root, you can be sure that ginger health benefits are plentiful. Ginger is one of the...

​15 Secret Words Used To Sneak Sugar Into Your Food

Most of us know better than to put ourselves on a staple diet of cookies, cakes and candy. These treats are not only a...

Here Are 10 Foods You Should Eat The Moment You Feel...

Over 40 percent of Americans report that they indulged in unhealthy foods as a result of stress (1). While this may comfort you in...

Can a Bad Diet Cause Acne?

While acne may not necessarily be caused by a bad diet, a bad diet can definitely cause acne. Confused? You could have experienced hormonal acne...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...