Eating Coconut Oil: Pros and Cons

Although many have eulogized it as the healthiest food on earth, eating coconut oil does have its cons besides the pros. So, do not get...

Sauerkraut Probiotics Help Ward off Disease Like Arthritis, Cancer and Diabetes

With strong Ukrainian ancestry, I’m well acquainted with the world of sauerkraut. This fermented cabbage concoction is actually one of the most common and...

Vitamin Deficiencies: 10 Signs You’re Running Low and What To Do...

Low-level vitamin deficiencies can drain your energy and lead to brain fog. Even if you’re eating a balanced, whole-foods diet, you may still be...

Fruit: The Anti-Obese Food

Fruit got a bad rap in the dieting world (it certainly was never viewed as an anti-obese food). It was vilified for years because...

10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday

With over 115 different chemical components found in ginger root, you can be sure that ginger health benefits are plentiful. Ginger is one of the...

​15 Secret Words Used To Sneak Sugar Into Your Food

Most of us know better than to put ourselves on a staple diet of cookies, cakes and candy. These treats are not only a...

Here Are 10 Foods You Should Eat The Moment You Feel...

Over 40 percent of Americans report that they indulged in unhealthy foods as a result of stress (1). While this may comfort you in...

Can a Bad Diet Cause Acne?

While acne may not necessarily be caused by a bad diet, a bad diet can definitely cause acne. Confused? You could have experienced hormonal acne...

Milk and Mucus: Why Dairy is The Major Cause of Your...

It seems to be the case that there is a lot of confusion about whether milk and other dairy products create mucus in the...

This Is Why Your Grandparents Didn’t Have Food Allergies, But You...

It wasn’t long ago when peanut butter was allowed at school and food intolerances were unheard of. Did your grandparents have any allergies? Probably...

These 15 Plant-Based Foods Contain More Iron Than Meat

Iron is an essential mineral that is critical for many biological functions in the body. It is needed for a number of complex processes...

Top 5 Vegetables Highest in Protein

Making sure you prioritize protein at every meal can be the difference in whether you stick to a weight loss diet and workout plan...

Does Virgin Coconut Oil Help You Lose Weight?

Recently someone challenged me saying that virgin coconut oil actually does not help lose weight. She further said that it has been well documented...

Does MCT Oil Help with Constipation?

Of course! MCT oil does help with constipation. The reason why MCT oil is good for constipation is due to its sole content of MCTs...

12 Photos That Prove Most People Have NO Idea How Food...

While we can easily grab a bag of cashews at our local grocery store and grab a pineapple off the produce shelf, we can’t...

How Much Coconut Oil is Safe to Consume Daily?

You probably have heard about coconut oil triggering adverse reactions like stomach cramp, diarrhea, nausea, skin breakouts and others. And you're afraid to get...

Can You Cook with Fractionated Coconut Oil?

In case you're confused, let me back up a little bit. Fractionated coconut oil is a name given to an oil that carries only medium-chain...

24 Popular Chocolate Brands Whose Products Contain Heavy Metals Lead and...

While there are many benefits associated with eating chocolate, it’s hard to say whether you’d be getting the same benefits if your chocolate was...

How to Store Fresh Fruit and Vegetables for Months Without a...

Storing fresh fruit and vegetables from the garden is an easy task in summer months. However, once the cooler months roll around, the abundance...

Leaked Emails Mention Aspartame Causing Holes in The Brain

Aspartame is the most popular artificial sweetener in the United States, with most people believing it to be a healthy alternative to sugar. What some...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...