Black Cumin Seed Benefits: An Age-Old Remedy for “Everything But Death”

There are very few issues that black cumin seed cannot help the body overcome. Black cumin seed benefits are backed by hundreds of scientific...

Decoding Coconut Oil Labels: What Kind of Coconut Oil Should You...

Coconut oil has exploded in popularity over the past couple years, and for good reason, too. The oil is known to boost metabolism and...

Baking Soda Combats Autoimmune Disease, According to Scientists

Baking soda has numerous medicinal uses and benefits. From acting as a natural deodorant, alleviating heartburn and indigestion, to whitening the teeth, baking soda...

8 Health Dangers of Canola Oil: Not the Healthy Oil You’ve...

Canola oil has practically taken over as the food processing industry’s oil of choice. Whether it’s mayonnaise, chips, salad dressings and other snack foods,...

The 2018 Dirty Dozen List Is Here! Find Out Which Fruit...

Every year, the Environmental Working Group researches which conventionally grown fruits and vegetables contain the most pesticides. Last year, strawberries were found to be...

High-Fructose Corn Syrup Has Been Given a New Name – Here’s...

As consumers become more health-conscious, their preference for certain ingredients has weeded out the really bad ones - like high-fructose corn syrup. But what...

The Real Reason Wheat is Toxic (Hint: It’s Not The Gluten)

The term “gluten-free” has viciously popped up everywhere over the last decade. Back in the day, people who kept gluten out of their diets...

15 High-Protein Vegetables To Help Your Body Repair Cells and Make...

Struggling to get enough protein in your diet? Whether you’re vegan, vegetarian, or simply want to swap out your meat with some eco-friendly options...

Store-Bought Almond Milk: Why You Should Stop Buying It and How...

As more and more people search out healthy alternatives to mucus-producing and disease-causing dairy products, they turn to store-bought almond milk, soy milk, hemp...

Liquid Coconut Oil Vs MCT Oil

Since the 1950s, hospitals have been using MCT oil to treat various health issues. Patients suffering from cystic fibrosis, malabsorption, epilepsy, poor protein and fat...

MCT Oil Vs Fractionated Coconut Oil – Which Is Better?

MCT oil is obtained via fractionation. So is fractionated coconut oil. They both contain exactly the same types of medium-chain triglycerides (MCTs) – caprylic acid...

Is Liquid Coconut Oil Good for You?

Liquid coconut oil is good for you due to its pure contents of medium-chain triglycerides (MCTs). What's so good about MCTs? MCTs are relatively smaller fat...

Fractionated Coconut Oil Vs Liquid Coconut Oil

Fractionated coconut oil has been around for many years whereas liquid coconut oil has just manifested in recent years. Both colorless refined coconut oils contain...

Farmed Salmon, Science Explains, Is One of the Most Toxic Foods...

While fish has always been considered a health food, science is now explaining why farmed salmon has become one of the most toxic foods...

Elderberry: The Most Effective Anti-Viral Fruit Known To Man

Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as his “medicine chest,” because...

77 Heirloom Seed Companies To Grow Your Own Non-GMO Garden

Organic, non-gmo, heirloom vegetables can make it to your plate more often when you take the plunge and decide to grow your own food....

Eating Coconut Oil: Pros and Cons

Although many have eulogized it as the healthiest food on earth, eating coconut oil does have its cons besides the pros. So, do not get...

Sauerkraut Probiotics Help Ward off Disease Like Arthritis, Cancer and Diabetes

With strong Ukrainian ancestry, I’m well acquainted with the world of sauerkraut. This fermented cabbage concoction is actually one of the most common and...

Vitamin Deficiencies: 10 Signs You’re Running Low and What To Do...

Low-level vitamin deficiencies can drain your energy and lead to brain fog. Even if you’re eating a balanced, whole-foods diet, you may still be...

Fruit: The Anti-Obese Food

Fruit got a bad rap in the dieting world (it certainly was never viewed as an anti-obese food). It was vilified for years because...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...