How Junk Food Changes our Brain Chemistry and Makes us Addicted

I’ve believed junk foods to be addicting for a very long time. As a recovering drug addict (sober since January 4th, 2010), I can tell...

5 Foods With The Most Antioxidants For Lowering Blood Pressure and...

Eating a diet rich in fruit and vegetables has endless benefits. Research has shown that we should aim for 5-10 servings of fruit and veggies...

7 Best Detoxifying Properties of Cauliflower

Welcome spring this year with a healthier mind and body by treating yourself to the detoxifying properties of cauliflower. This treasure of nature helps...

Does Sugar From Fruit Make You Fat Or Help You Lose...

I get the question a lot - "does the sugar from fruit make you fat?" The plain and simple answer is no, but let me...

10 Essential Vitamins and Minerals Your Body NEEDS

Vitamins and minerals are important if you want a healthy-functioning body. But what does each vitamin and mineral do? And which foods are vitamin...

Doing This Will Help Make Turmeric Up To 10,000 Times More...

We’ve all heard about the miracle anti-inflammatory herb called turmeric. It helps cleanse the blood, strengthen the immune system, provides migraine relief, aids digestion,...

Here Are 10 Reasons Why You Should Start Eating More Pineapple...

The pineapple is one tropical treat you don’t want to bypass in the grocery store. The nutritional benefits of pineapple are fascinating - they’re...

This One Simple Trick Will Keep Your Herbs Fresh For Twice...

If you’re one of those people who find themselves throwing out herbs without actually using them, then keep reading. This one simple trick will...

This Is What Happens To Your Body After Eating Bananas with...

Everyone loves to eat bananas, but are they eating them at the right time? Eating bananas with black spots instead of when they are yellow-green...

Use This Guide To Know When Fruit and Vegetables Are In...

If you are looking to find when fruit and vegetables are in season, then this post is for you! Buying in-season fruit (and vegetables)...

This is How Your Body Responds After Eating a Big Mac...

Ever wonder what happens to your body after eating a Big Mac? I used to love McDonald's iconic Big Mac. I ate it at least...

Here Are 6 Foods You Should Never Feed Your Dog

Most of us are guilty for giving our pets treats we know they shouldn’t have, but did you know that some of these foods...

Top 15 Smoothie Ingredients You’re Probably Not Using…But Should!

If you’ve been making the same smoothies for breakfast every morning, it’s time to start anew. These 15 smoothie ingredients not only taste great,...

8 Foods That Are Destroying Your Health and The Environment

Do you ever wonder about how the food you eat impacts not only your health, but the environment, too? From genetically modified foods, to factory...

The Importance of Vitamin E (and 20 Vitamin E Rich Foods)

We usually don’t think about it much, but Vitamin E is one vitamin that shouldn’t be ignored. Thankfully, there are a handful of Vitamin...

10 Amazing Healing Properties of Papaya You’ll Be Shocked To Discover

Papaya is one of the most over-looked fruit in my opinion. Especially considering the healing properties of papaya are some of the greatest in...

6 Ways The Food You Eat Directly Affects Your Mood and...

Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows - in fact, a majority of...

10 Best Muscle-Building Vegetables High in Quality Amino Acids

Most people think that in order to build muscle, you need meat. But believe it or not, there are a host of muscle-building vegetables...

12 Foods That Cause Excessive Mucus In The Body (and 14...

If you suffer from a chronic cough that won’t go away, wake up with puffy and crusty eyes in the morning or you have...

10 Ways To Sweeten Food Without Refined Sugar and Poisonous Sugar...

We all have a sweet tooth, but sometimes we need to take care of our health first, and cravings second. That’s why I’ve devised...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...