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The Amazing Health Benefits Of Strawberries And The Science To Back It Up

Jun 1, 2015 Brian Rogers Save For Later

Besides being a super sweet and tasty treat, “strawberries contain high levels of antioxidants, which have been correlated with a…

Jun 1, 2015 Carly Fraser Save For Later

Smoothies are exciting, but double-layered smoothies are even more exciting. This mango-berry smoothie is packed with plant-based pectin and vitamin…

May 30, 2015 Carly Fraser Save For Later

High-water content foods are not only hydrating, but refreshing, too. Consuming a lot of dry foods like processed carbs (i.e.,…

May 29, 2015 Carly Fraser Save For Later

Wrinkles are unavoidable, especially once we hit 30, but this raspberry beet smoothie might just prove otherwise. According to researchers,…

May 28, 2015 Carly Fraser Save For Later

If you’re going to make a smoothie, then let it be this one. Turmeric makes this one of the most…

May 27, 2015 Carly Fraser Save For Later

Mason jars aren’t just for canning foods – they make a great way to pack a go-to salad for lunch!…

May 26, 2015 Carly Fraser Save For Later

When was the last time you ate a radish? I was at the grocery store yesterday and something in my…

May 21, 2015 Brian Rogers Save For Later

Certainly if you are on the front-lines of the vaccine debate you’ve heard the argument from pro vaxxers ‘hey well,…

May 21, 2015 Carly Fraser Save For Later

Most people don’t view skin as an organ, but it is in fact the largest organ of body! If you…

May 20, 2015 Carly Fraser Save For Later

I remember when my sister mentioned to me a few years ago the numbers on the bottom of plastic packaging.…