This Ayurvedic lung remedy helps reduce symptoms of asthma, bronchitis and chronic lung disease. It contains a host of anti-inflammatory ingredients and analgesic properties that are beneficial in curing these illnesses.
When you get an asthma attack or case of bronchitis your airways get inflamed and constricted (this happens with those suffering from chronic lung disease). Inflamed airways make it difficult to breathe. Fortunately, ingredients like honey, ginger, lemon, and fenugreek help tremendously.
Honey is very beneficial for the respiratory tract. It helps soothe the mucous membranes of the airways, giving the individual relief from cough related to asthma. Similarly, ginger contains gingerols, shogaols and zingerones, all of which have anti-inflammatory properties that help battle asthma. Fenugreek is also great for helping cure respiratory problems like bronchitis and asthma.
Ayurvedic Lung Remedy Recipe
Ingredients:
– 2 tbsp. fenugreek seeds
– 1 tbsp. grated ginger
– 1 lemon, juiced
– 1 tbsp. honey
– 1 litre water
Method:
1. Add water and fenugreek seeds to a pot, and let simmer for 30 minutes. Strain and let cool.
2. Put in the rest of the ingredients to the fenugreek-infused water, and mix well. Drink every morning.
will it hurt it i let it simmer more than a half hour
No, that should be okay!