Top 15 Health Benefits of Consuming Apple Cider Vinegar (and Why You Should Start!)
The most popular vinegar we hear about nowadays is the almighty Apple Cider Vinegar (otherwise dubbed “ACV”). The health benefits…
5 Reasons Why The 5 Bite Diet Doesn’t Work (and Will Make You Fat)
Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me…
Get Rid of Water Retention and Excess “Weight” with this Cucumber Banana Spinach Smoothie!
If you have issues with water retention, edema, and weights that fluctuate week-by-week, then you may need this epic cucumber…
15 Strategies To Cut Your Addiction To Sugar
If you can’t seem to kick the sugar habit, you might want to start. There are many strategies to cut…
10 Plant Based Foods That Boost Your Metabolism!
Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as…
10 Effective Ways To Finally Stop Emotional Eating
Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us.…
Why I Take Alpha-Lipoic Acid Every Day
Each time I take on a new health coaching client, I offer them 4 or 5 supplement recommendations. Without exception,…
How To Keep Fit While Working Full-Time
Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are…
15 Tips For Setting Your Fitness Goals
Year by year, without fail, many of us set health and fitness goals by the New Year but fail to continue this…
10 Easy Substitutes For A Healthier Diet
So you want to try a vegan diet, but you think it’s just too overwhelming to change your entire diet?…