weight loss Archives

How to Monitor Your Fitness Goals – Properly and Accurately

Feb 26, 2016 Samantha Olivier Save For Later

Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee…

Feb 15, 2016 Osha Key Save For Later

I get the question a lot – “does sugar from fruit make you fat?” The plain and simple answer is…

Dec 22, 2015 Osha Key Save For Later

A new study from the University of London revealed that while obesity rates have almost tripled, surprisingly, our actual calorie intake…

Dec 11, 2015 Carly Fraser Save For Later

A lot of the time we’re carrying excess water weight – whether that be from biochemical and hormonal imbalances, toxicity,…

Dec 6, 2015 Samantha Olivier Save For Later

The first fast-food chain ever opened was White Castle (Wichita, Kansas), founded in 1921. Hamburgers were then also sold at…

Nov 18, 2015 Elizabeth Martin Save For Later

If you’re doing some research about weight loss solutions online, you will likely come across a method called intermittent fasting…

Aug 11, 2015 Carly Fraser Save For Later

Whether you’re trying to lose weight, or just want to look and feel your best, one of the best ways…

May 17, 2015 Carly Fraser Save For Later

If you’re still drinking gatorade or other energy drinks found in convenience stores – then you need this recipe. This…

May 7, 2015 Carly Fraser Save For Later

The first thing you’re probably thinking is “yeah, right – this smoothie can’t help me lose weight.” But hold onto…

May 5, 2015 Osha Key Save For Later

Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the…