Sleep Archives

6 Serious Reasons to Stop Using Your Smartphone at Night

Apr 17, 2020 Carly Fraser Save For Later

Many of us are guilty of checking our smartphones right before bed. Whether we’re scrolling through Instagram or Tumblr, often…

Aug 9, 2018 Emily Johnson Save For Later

“Sleeping naked is dangerous because if someone breaks in while I’m asleep and I have to fight them off while…

Sep 18, 2017 Alex Moore Save For Later

If you’re currently browsing the internet in your bedroom, you may be sitting less than ten feet away from something…

Aug 10, 2017 Carly Fraser Save For Later

Do you start work before 10am? Chances are, you probably do. Although waking up in the morning is easy, the…

Mar 1, 2017 Carly Fraser Save For Later

Getting a poor nights sleep has a variety of different consequences for the body. It increases levels of anxiety and…

Mar 18, 2016 Megan Nichols Save For Later

Getting enough sleep? Eight is the magic number of hours society says you need to survive the day. But even…

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may…

Nov 17, 2015 Carly Fraser Save For Later

Do you enjoy napping? It turns out that power naps can actually maximize performance, restore alertness and reduce mistakes and accidents.…

Jan 17, 2015 Carly Fraser Save For Later

If you’re having trouble settling down for bed, then this calming bedtime drink is just the thing you need! It…

Apr 23, 2014 Carly Fraser Save For Later

Does lack of sleep cause weight gain? Sleep is an issue for many people, with over 50% of the population…