6 Serious Reasons to Stop Using Your Smartphone at Night
Many of us are guilty of checking our smartphones right before bed. Whether we’re scrolling through Instagram or Tumblr, often…
Carly Fraser Save For Later
Many of us are guilty of checking our smartphones right before bed. Whether we’re scrolling through Instagram or Tumblr, often…
Emily Johnson Save For Later
“Sleeping naked is dangerous because if someone breaks in while I’m asleep and I have to fight them off while…
Alex Moore Save For Later
If you’re currently browsing the internet in your bedroom, you may be sitting less than ten feet away from something…
Carly Fraser Save For Later
Imagine not drinking any fluids for the next 8 hours. It would be pretty impossible, right? Well, this is exactly…
Megan Nichols Save For Later
Getting enough sleep? Eight is the magic number of hours society says you need to survive the day. But even…
Carly Fraser Save For Later
Does lack of sleep cause weight gain? Sleep is an issue for many people, with over 50% of the population…
Carly Fraser Save For Later
If you are one of those people who rarely sleep, maybe you should re-think your sleeping patterns. Melatonin, the principal…