About the Author

Megan Ray Nichols discovered her passion for health and wellness while earning her B.A. in English. During college she realized the importance of staying active and eating healthy after one to many all-night cram sessions. Megan started watching what she ate and how it made her feel. After taking a psychology course, she also discovered the importance of mental health. It fascinated her to learn that the mind also needs care to maintain good health. Since then, Megan enjoys reading about new ways to maintain a healthy mind, body and spirit. She enjoys sharing her findings on her blog, Schooled By Science.

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Articles Written by Megan