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Category: > Recipes > Remove Mucus From Your Body With These 3 Simple Ingredients

Remove Mucus From Your Body With These 3 Simple Ingredients

Feb 5, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Remove Mucus From Your Body
Image via Breville USA / Flickr

You may need to remove mucus from your body if you suffer from a chronic cough that won’t go away, or if you wake up with puffy and crusty eyes in the morning. There are over 12 foods that cause excessive mucus in the body, and most of these foods a large majority of the population consumes.

Excessive mucus means the body is in a state of agitation, and removing it is as important as brushing your teeth in the morning. When your body produces excess mucus, it is used to capture irritant particles and shuttle them out of the body. How does the body get them out? By coughing, stuffing up your nose, making breathing difficult and more.

Eliminating foods that cause mucus is key to helping the body function at an optimal pace. These foods include things like dairy, all corn products, eggs, sugary treats, wheat, deep fried foods, soy products, safflower/sunflower oil, jams and jellies, high-fat red meat, alcohol and caffeine.

There are also certain foods that help relieve excess mucus, some of the best being radishes, dill, citrus fruits, all leafy greens, celery and ginger and turmeric. In fact, one of the best mucus dissolvers in the world are radishes. Including plenty of radishes in your diet and consuming juices such as the one in this recipe will help improve your mucus state significantly.

Remove Mucus From Your Body with this Recipe

Ingredients:

– 2 cups daikon radish
– 1 cup black radish
– 1 large bunch of dill
– 4 large carrots
– 4 oranges, peeled
– 1 lemon, peeled
– 1 inch fresh ginger root

Method:

Run all of the ingredients through a juicer and enjoy immediately (or store in the fridge for no longer than 4 hours).

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Filed Under: Juices, Recipes Tagged With: 3-ingredient juice, easy juice recipes, healthy juice recipes, mucus elimination, radish mucus dissolver, remove mucus from your body

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Joe S. says

    May 4, 2018 at 5:24 pm

    ok thank u…but how do u liquify it? Do u put in extra water or something? If so, how much?

    Reply
    • Carly Fraser says

      May 5, 2018 at 11:58 am

      No need to liquify, if you put it through a juicer, it will be pure liquid.

      Reply
  2. Terrie says

    Mar 20, 2020 at 6:11 pm

    I am using your oregano tea for lung/sinus/mucus/difficulty clearing throat, etc. I have had issues with this for a number of years. I recently underwent a balloon synoplasty on both sides and turbinate reduction surgery (3 weeks ago). I have not felt any relief yet. My question is – in order to feel/see benefits from the oregano tea, how often should it be consumed? 1x per day a few x’s per day?

    Reply
    • Carly Fraser says

      Mar 23, 2020 at 10:12 am

      I would say 1-2 times per day.

      Reply
    • Mar says

      Nov 3, 2020 at 9:04 pm

      I use Serralase enzyme. It is Serrapeptase enzyme and Serralase is the name of it by Klaire Labs. it is on Amazon. Wishing you the best. “)

      Reply
  3. Terrie says

    Mar 23, 2020 at 12:05 pm

    Thank you for getting back to me – I love the recipe!! I was also wondering if consuming the oregano tea 3-4 times per day is excessive and/or overuse?

    Reply
    • Carly Fraser says

      Mar 23, 2020 at 3:46 pm

      Hi Terrie – yes, I don’t think you would have to drink it 3-4 times a day.

      Reply
  4. Tamra says

    Jun 14, 2022 at 2:36 pm

    Hello, this recipe states three ingredients, but there are seven listed?

    Ingredients:

    – 2 cups daikon radish
    – 1 cup black radish
    – 1 large bunch of dill
    – 4 large carrots
    – 4 oranges, peeled
    – 1 lemon, peeled
    – 1 inch fresh ginger root

    Reply
    • Carly Fraser says

      Jun 17, 2022 at 3:55 pm

      Haha you’re right – I’m not sure why it’s listed as such. I think when I wrote the article I meant for the top 3 ingredients being radish, citrus and ginger to help get rid of mucus. The other ingredients do help but you don’t need to add them.

      Reply
  5. Tequerra says

    Mar 5, 2023 at 7:07 am

    What if you don’t have a juicer?

    Reply
    • Carly Fraser says

      Mar 28, 2023 at 12:19 pm

      I’d suggest investing in one for your health – they’re amazing!

      Reply
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