If you want to keep inflammation down and treat your brain to some memory-boosting benefits, then you’ll be sure to make this cucumber rosemary juice.
This tasty evergreen shrub has strong anti-inflammatory super powers and effectively inhibits the inflammatory response in the body. It contains high levels of calcium, iron, and vitamin B6 too, along with a host of different antioxidants that help prevent things like cancer.
So while rosemary helps break up and dis-lodge inflammatory markers in the body, cucumber and celery act as a diuretic that flush them out, along with any other excess acidic wastes that contribute to the inflammatory response.
Make this juice daily if you suffer from arthritic pain. Add in a little ginger or turmeric to take it up a notch!
Cucumber Rosemary Juice Recipe
Ingredients: (1 serving)
– 1 large cucumber
– 1/4 cup fresh rosemary
– 2 granny smith apples
– 4 stalks celery
Run all of the above ingredients through a juicer and enjoy!