Chemicals in Tap Water: The Shocking Truth of What You’re Really...

You would think that cities who supply drinking water to their residents are providing a safe means of staying alive. After all, water is...

9 Tennis Ball Stretches That Provide More Relief Than a Massage

Not all of us have the money to spend over $80 on a massage every day. That’s why I love my $1 tennis ball...

Dangers of Hair Dye: Is This Beauty Routine Worth a Cancer...

Hair dyes are used by millions of women and men worldwide. From the adventurous “unicorn hair” that has swept the nation, to the more...

10 Ways To Detox Your Home To Reduce Toxicity and Lower...

Many of the chemicals and toxins in our home we’re unable to see, taste or even smell. This is a scary fact, given the...

Why Stretching Should Be Part Of Your Workout Routine

Believe it or not, the validity of adding stretching to a workout routine is a hotly debated subject. Some people believe that stretching only...

10 Yoga Poses to Reduce Stress, Tension and Promote Mental Relaxation

Yoga is one of the best stress management tools out there. It allows you to calm your mind, release built up tension, and allows...

12 Morning Stretches to Help You Get Rid of Pain, Stiffness...

When we wake up, one of the first things we usually do is stretch our arms, legs and core from the stiffness that accumulated...

10 Natural Medicines Naturopaths Swear By

For many people, modern medicine can often be hit or miss. While there are treatments for just about everything, they don't work for every...

7 Benefits of Using an Acupressure Mat and Why You Need...

Acupuncture and acupressure have been used in China and India for thousands of years. But unlike these acupuncture, which involves inserting tiny needles at...

Electromagnetic Radiation Dangers Confirmed by Neuroscientist (And How to Protect Yourself)

Electromagnetic radiation dangers are on the rise with the increase in popularity of smart meters, smart phones and wireless internet. In fact, you’re likely...

3-Steps To Stop Cravings Instantly

Ever feel like you need chocolate this very minute? If you’ve ever tried to ignore a song that is stuck in your head in the...

Back Pain Relief: 8 Natural Treatments That Really Work

Eight out of ten people in America suffer from back pain (1), making those seeking out treatment for back pain relief a major target...

The Chemicals in Laundry Detergent Are Making Us Sick. Here’s What...

Conventional laundry detergents are like a plague to this earth. Not only do they make humans and other non-human animals sick, but they severely...

12 Powerful Full-Body Stretches To Diminish Body Pain and Increase Circulation

Did you know that stretching and increasing range of motion of all body parts is just as important as strength and cardio work? Not...

7 Foam Roller Exercises You Can Do To Release Hip and...

If you spend a majority of your day sitting, or perform lots of exercises that include movements like squats, deadlifts, or cycling, chances are...

How to Make Your Own Chemical-Free Sunscreen This Summer

We’ve been fed since the early 1950’s that we need sunscreen to prevent us from getting skin cancer. While there is some truth to...

15 Warning Signs of Poor Blood Circulation That Often Go Ignored

Our blood is like the “water” of our body’s rivers. It’s what keeps our immune systems strong and healthy, and heart pumping. It literally...

Walk off Weight: 21-Day Walking Plan for Quick Fat Loss

Most people believe that in order to lose weight, they need to do high intensity workouts. Fortunately, this isn’t true (I mean, unless you...

5 Serious Dangers of Synthetic Scents and How to Protect Yourself

Not many people are aware of the dangers of synthetic scents like those found in air fresheners, shampoo, scented candles, detergents and dryer sheets....

Early Signs of a Heart Attack You Need to Know

Heart disease is the most common cause of death in the United States. Every year, 735,000 people have one of its symptoms: a heart...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...