This is What Happens To Your HEART When You Consume Energy...

For many young people, energy drinks are the go-to beverage. Whether they need to study and stay alert for an upcoming exam, stay awake on...

Piriformis Syndrome: How To Detect It, Plus 10 Strengthening Exercises To...

If you suffer from piriformis pain, it can be very frustrating. It manifests as hip pain while sitting, numbness that never seems to go away,...

10 Week No-Gym Home Workout Plan: Cardio Exercise

Hello, Buddies! What's Up! This is Emil Here I am a gym instructor and fitness expert in my city Tucson, AZ. Today I am...

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain and...

Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. If you exercise, chances are you’ve likely experienced...

These 5 Stretches Can Greatly Reduce Aerobic Injury

Exercise is important for our health and wellbeing. It is recommended that we get at least 30 minutes of exercise per day; more is...

Soothe Your Sciatica & Low Back Pain with this 7-Minute Piriformis...

If you’re suffering from lower back pain, or an aching pain in the back of your thigh, it is very likely that you have...

Scientists Discover That Fasting Triggers Stem Cell Regeneration, Fights Cancer &...

Fasting isn’t something reserved by those who choose to do so. In fact, if you think about last time you had the flu, or...

Spring Cleaning for Your Home, Body and Soul!

Summer is just around the corner – so close you can almost taste it. And by ‘it’ I of course mean ice cream, fruit...

10 Useful Stretches For Frozen Shoulder: Unwind Deep Tension & Restore...

Do you ever feel like your neck needs a serious massage, or that you’re holding ridiculous amounts of tension in your shoulders? Whether you’re suffering...

5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid...

A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the joints teardown is reduced...

Unwind “Office Body” With These 10 Poses For Neck, Shoulder And...

Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help prevent them. A lot...

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back...

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain....

Losing Weight On A Vegan Diet – A Few Tips To...

If you're used to loving the meatier side of life, you might want to consider cutting back. Consuming too many animal products can put...

Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders...

Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper back pain, many people...

Three Ways You May be Sabotaging Your Plant-based Eating (and Not...

Eating more plant-based foods can be challenging. Sometimes it feels like you're spinning your wheels. There are logistical and social obstacles that will pop...

Loosen Up And Relax Tight Hips with these 10 Hip Flexor...

Sitting for long periods can cause your hip flexors to shorten up and become tight. This can lead to problems with posture and back...

5 EFFECTIVE Glute Exercises That Will Improve Posture, Burn Fat, And...

Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon cancer and diabetes, sitting...

How Just 15 Minutes of Walking A Day Can Completely Change...

Exercising has a plethora of benefits, aside from just weight loss. It is usually the case that people skip out on workouts just because...

Complete List of Cancer-Fighting Foods You Should Be Eating Every Day!

With over 40% of people expected to develop cancer at some point during their lifetimes (1), it is crucial that we pay attention to...

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture...

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture...

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...