How Gut Health Impacts Your Overall Health

As a Board Certified Gastroenterologist it is easy for me to discuss how important the digestive system is and when it’s not working properly...

How To Reduce Water Retention in 5 Easy Steps

Feel like a balloon about to pop? Bloating makes you worry about what's happening to your body. Is it an allergic reaction, or is...

​How To Strengthen Your Joints And Keep Them Healthy

These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat, but how many of...

Is Baby Powder Safe? The Cancer-Causing Risks of Talcum Powder

Despite a product’s best intentions of serving consumer needs, scientific studies and investigative research can bring to light key issues with items we once...

10 Foods That Cause Gout Flare Ups

The development of gout is influenced by several uncontrollable factors like genetics and age, which means the best way to prevent the swelling and...

Is Tramadol a Narcotic? What You Need to Know About this...

The painkiller Tramadol is taken by thousands of people every day as a means to control moderate to severe pain. It has been marketed...

Boost Your Mental Health by Taking This 30 Day Declutter Challenge

I don’t know about you, but when there is clutter in my life, I have a really hard time focusing on my work. It...

Glyphosate in Food: List of Popular Chips Filled with The Cancer-Causing...

Glyphosate is everywhere. It’s in our food, our water, our air. We are inundated by it every day, but a major source of its...

10 Steps on How to Reverse Diabetes Naturally

The prevalence of diabetes has hit an all time high, with currently more than 500 million prevalent cases of type 2 diabetes worldwide (1)....

Understanding Sciatica, a Tight Piriformis, and the Effects on Your Spine

There's no doubt that you've heard someone mention the term 'sciatica.' It's a common problem with what can be mild to excruciating pain, numbness,...

Europe’s Oldest Living Person Said She Reached 116 by Eating Chocolate...

People have been searching for the secret to a longer life for a very long time. There are plenty of ideas floating around about...

Psychogenic Pain: 10 Types of Physical Pain Linked to Emotional Stress

Our bodies often express what our minds cannot handle feeling, or knowing. This is called psychogenic pain - when physical pain is linked to...

Glyphosate in Food: Complete List of Products and Brands Filled with...

UPDATE (09/12/18): the current list has been updated with results from the Environmental Defence group in Canada. Concern over glyphosate in food is on the...

10 Diastasis Recti Exercises for New Moms Looking to Rebuild Their...

Among the many joys that come with motherhood, there are also some not-so-desirable body changes that aren’t so joyful. While the power of a...

6 Quick and Easy Stretches To Do When You’re Tight On...

Some days, it takes all your mental effort to just fit in a quick workout. I know there have been busy days when all...

Fingernail Lunula: What The Half Moons on Nails Reveal About Your...

Have you ever noticed those tiny white-colored half moons near your nail beds? They’re actually called fingernail lunula, and provide valuable information about your...

Monsanto Roundup Lawsuit Ends in $289 Million Verdict

In the first of hundreds of Monsanto Roundup lawsuits to to go trial, a jury concluded that Roundup, the controversial weedkiller, likely caused the...

Cannabis Oil Cancer Treatment Cures Elderly Man with Stage 4 Lung...

  Stories of cannabis oil cancer treatments have been popping up left, right and center. From the 50-year-old man who overcame his battle with lung...

10 Leg and Butt Toning Exercises for a Strong, Shapely Lower...

If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit most of the day)....

FDA Warns About Dangers of Epidural Steroid Injections for Back Pain

When you’re experiencing excruciating back pain, it overtakes your entire life. Every waking moment you’re reminded by the pulsating pain that just doesn’t seem...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...