Reverse Plank: Proven To Burn Back Fat, Tighten Your Core and...

You’ve probably heard of the plank exercise by now - if you haven’t, check out my 28-day plank challenge. The plank exercise is one of...

Clean Your Body’s Drains! 11 Ways To Flush and Detoxify Your...

The lymphatic system is one of the most overlooked yet significant systems in the body. It is one of two major circulatory systems (the...

5 Tips to Avoid Workout Injuries

In pursuit of a healthier, happier version of your body and self, it’s likely that you’ll take a few missteps along the way—including putting...

How To Open Up The Chest Muscles To Prevent Forward Slouching...

When was the last time you stretched a muscle in your chest? So often we focus on stretching out the backside of our body...

Neuroscientist Shows What Fasting Does To Your Brain and Why Big...

We’ve seen that fasting triggers term cell regeneration, fights cancer, and protects the heart, but it also has a major effect on the brain. According...

Warning! Worldwide Recall of EpiPens. What You Need to Know!

The U.S. Food and Drug Administration (FDA), is alerting consumers that Meridian Medical Technology is voluntarily recalling 13 lots of Mylan’s EpiPen and EpiPen...

10 Exercises for Back and Hip Pain You Should Be Doing...

Lower back pain is one of the most common medical complaints worldwide. In America alone, 31 million people are experiencing lower back pain at...

This Is Why You Should Drink Water On An Empty Stomach...

Imagine not drinking any fluids for the next 8 hours. It would be pretty impossible, right? Well, this is exactly what your body does...

Target The Glute Muscles With These 10 Stretches For Back, Knee...

The gluteus muscles are an unsuspected source of pain when it comes to back, hip and knee pain. In fact, when these muscles aren’t...

Always Put A Quarter on a Frozen Cup of Water to...

With the uprise of natural disasters and emergencies that require us to leave our homes unexpectedly (i.e., hurricanes or tornadoes), this quarter-in-a-cup trick can...

The Common Traits Between Endurance and Personal Growth

The clinical benefits of endurance sports have long been documented and include a reduced risk of health failure, diabetes, strokes, and other diseases. In...

Try These 9 Stretches for Lower Back Pain and Sciatica Pain...

If you’re suffering from lower back pain or sciatic nerve pain, you’re not alone. Globally, 1 out of 10 people suffers from either of...

Eliminate Knee Pain for Good with this 10-Step Strengthening and Stretching...

If your knees are giving you problems, you’re not alone. Knees are the commonly injured joints in the body, considering we use them for walking...

No Gym, No Problem: How to Workout From Home With Furniture

Are you tired of going back in forth to gym centres just to fulfill your good intentions of working out? Given that it is...

8 Upper-Body Stretches for When Your Back, Neck and Shoulders Are...

If you’re someone who finds themselves sitting a lot during the day (whether that be a desk job, or driving), or even prolonged periods...

The Hidden Muscle Causing Your Sciatica Pain And 5 Easy Stretches...

Sciatica is a condition that many people suffer from. It is characterized by low back pain caused by a pinched nerve. It can also...

5 Awesome HIIT Workouts That Won’t Bore You To Death

There are many reasons why high-intensity interval training (HIIT) has become so popular over the last several years.  It is effective at calorie burning,...

Protect Yourself From These 6 Toxic Substances That Are Linked To...

Breast cancer is the most commonly diagnosed cancer in women. It is one of the leading causes of deaths related to cancer. It is...

The 8 BEST Stretches To Loosen Tight Hips And Hamstrings (They...

Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as well. Stretching the hips...

Get Rid of Pain And Tenderness In The Outer Knee And...

If you find yourself walking a lot, or you’re an avid runner or cyclist, it’s likely you’ve experienced pain in the outer knee and...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...