5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid...

A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the joints teardown is reduced...

Unwind “Office Body” With These 10 Poses For Neck, Shoulder And...

Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help prevent them. A lot...

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back...

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain....

Losing Weight On A Vegan Diet – A Few Tips To...

If you're used to loving the meatier side of life, you might want to consider cutting back. Consuming too many animal products can put...

Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders...

Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper back pain, many people...

Three Ways You May be Sabotaging Your Plant-based Eating (and Not...

Eating more plant-based foods can be challenging. Sometimes it feels like you're spinning your wheels. There are logistical and social obstacles that will pop...

Loosen Up And Relax Tight Hips with these 10 Hip Flexor...

Sitting for long periods can cause your hip flexors to shorten up and become tight. This can lead to problems with posture and back...

5 EFFECTIVE Glute Exercises That Will Improve Posture, Burn Fat, And...

Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon cancer and diabetes, sitting...

How Just 15 Minutes of Walking A Day Can Completely Change...

Exercising has a plethora of benefits, aside from just weight loss. It is usually the case that people skip out on workouts just because...

Complete List of Cancer-Fighting Foods You Should Be Eating Every Day!

With over 40% of people expected to develop cancer at some point during their lifetimes (1), it is crucial that we pay attention to...

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture...

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture...

9 Habits You Need To Adopt Today To Stop Dementia or...

Alzheimer’s kills more people than breast cancer and prostate cancer combined, being the sixth leading cause of death in the United States (1). Alzheimer’s affects...

Do These 7 Stretches In Just 7 Minutes For Immediate And...

Whether you sit at a desk all day, or have over time developed a bad back, you may want to consider doing these stretches...

Statin Scam Exposed: Cholesterol Drugs Cause Rapid Aging, Brain Damage, Joint...

Cholesterol-lowering statin medications like Lipitor and Crestor have been the #1 prescribed class of drugs in the U.S.A, especially now that cardiovascular disease (CVD)...

The Ingredients In Toothpaste Can Cause Cancer, Disrupt Thyroid Hormones and...

Just read the label on any major brand toothpaste or mouthwash. You’ll see they are full of dangerous chemicals and toxins, like sodium fluoride,...

The Secret To Relieving Back Pain Is In Your Feet! Do...

How are your feet related to back pain you ask? Well, when it comes to the hardest working body part of all, your feet...

5 Surprising Ways Alcohol Affects The Body

Even if you stay within the parameters for drinking (one drink per day for women, and up to two drinks daily for men), you’re...

10 Warning Signs That Your Body Desperately Needs More Water

Over 75% of Americans are chronically dehydrated. That’s a huge percentage, especially when people fail to realize that water makes up over 60% of...

How To Get A Deep Piriformis Stretch To Get Rid of...

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep...

4 Hydration Myths That You Still Believe

Did you know you could go about 1 month without eating food but only 1 week without drinking water? This just goes to show...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...