6 Ways The Food You Eat Directly Affects Your Mood and Energy Levels
Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows – in…
10 Surprising Health Benefits of Mulberries
The first time I tried a dried white mulberry, my tastebuds (literally) exploded. It had hints of caramel with a…
10 Incredible Health Benefits of Cantaloupe
There’s nothing quite like sinking your teeth into a sweet, juicy cantaloupe on a hot summers day. That, combined with…
10 Best Muscle-Building Vegetables High in Quality Amino Acids
Most people think that in order to build muscle, you need meat. But believe it or not, there are a…
Why You’re Addicted To Cheese and 5 Easy Steps To Quit
The one thing I’m asked being vegan is, “how did you stop eating cheese?” followed by, “I could never give…
10 Ways To Sweeten Food Without Refined Sugar and Poisonous Sugar Substitutes
We all have a sweet tooth, but sometimes we need to take care of our health first, and cravings second.…
15 White Hued Fruit and Vegetables with Amazing Health Benefits
What do cauliflower, bananas, pears, potatoes and mushrooms all have in common? They’re white (or at least the inside parts…
10 Exotic Super Fruits You Probably Aren’t Eating (But Should Be!)
Apples, oranges, bananas, and watermelon. These are some of the fruit you commonly see browsing through the supermarket, but what…
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
When people switch to a plant-based diet, they aren’t only concerned about protein, but they wonder how (and if) they’ll…
The Amazing Health Benefits Of Strawberries And The Science To Back It Up
Besides being a super sweet and tasty treat, “strawberries contain high levels of antioxidants, which have been correlated with a…