Food Education Archives

6 Fruit Seeds You Can Eat To Improve Your Health and Prevent Cancer

Apr 8, 2015 Carly Fraser Save For Later

Fruit seeds you can eat? Nonsense! This is the main reaction I get from people when I tell them I…

Apr 5, 2015 Carly Fraser Save For Later

An apple a day really does help keep the doctor away. The health benefits of apples are among some of…

Apr 1, 2015 Carly Fraser Save For Later

There is surmounting evidence that the foods we eat weigh heavily on our fight against cancer. With 1 in 3…

Feb 12, 2015 Carly Fraser Save For Later

What’s that big purple thing you always see lurking in a grocery store? That, my friend, is an eggplant. And…

Feb 11, 2015 Carly Fraser Save For Later

Unbeknownst to a large majority of the population, celery is actually a nutritional powerhouse! It isn’t just water and fiber…

Feb 9, 2015 Carly Fraser Save For Later

Whether you’re allergic to eggs or follow a plant-based diet, these 13 vegan egg substitutes will do the trick for…

Feb 6, 2015 Carly Fraser Save For Later

Hippocrates once said, “let food be thy medicine, and let medicine be thy food.” Was he possibly referring to the…

Jan 7, 2015 Carly Fraser Save For Later

It is rarely mentioned in the health-food world but contains more nutrients than you could ever imagine. Moringa Oleifera, a…

Jan 2, 2015 Carly Fraser Save For Later

Whether you’re new to juicing, or have been juicing for years, you might still make some of these common juicing…

Dec 31, 2014 Carly Fraser Save For Later

MSG is one of the most toxic food additives hidden in a variety of processed foods we have access to today,…