Beets are a serious powerhouse vegetable, especially if you want to build your blood. This blood-building beet juice recipe contains high amounts of iron that regenerates and reactivates our red blood cells, helping to supply fresh oxygen to the body. Conveniently, beets also contain high levels of copper, making the iron more readily available to the body.
This juice will also help inhibit the formation of cancer-causing compounds, thanks to the amino acid, Betaine in beets. It is also a great solvent for dissolving inorganic calcium deposits in the arteries, which often leads to atherosclerosis. And if you want to naturally lower your blood pressure, beet juice will do it.
Blood-Building Beet Juice Recipe
Ingredients:
– 2 large beets, peeled
– 2 cups dark leafy greens like spinach, arugula or kale
– 4 stalks celery
– 1 apple
– 2 inches ginger root
– 1 lemon, peeled
Method:
Run all of the ingredients through a juicer, and enjoy immediately to preserve antioxidants!
Iv read it’s best to drink freshly made. Just wondering if I can make the juice for several days worth and still be beneficial.
Definitely best if drunk freshly made, yes. I would say keep the juice no longer than a few days.