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5 No-Brainer Reasons to Drink More Water

Feb 26, 2016 Jen Marley Save For Later

While water makes up more than 70% of the human body, it is the most natural nutrient out there, used to…

Feb 26, 2016 Carly Fraser Save For Later

What better than to treat anxiety and stress with a banana chocolate smoothie? That’s right, bananas, cacao and ashwagandha create…

Feb 24, 2016 Carly Fraser Save For Later

Think you need milk for healthy bones? Think again. If you want to prevent osteoporosis and brittle bones, you need…

Feb 23, 2016 Carly Fraser Save For Later

Watermelon is a great antioxidant and nutritional powerhouse! So what better than to enjoy it in this strawberry watermelon limeade?…

Feb 19, 2016 Carly Fraser Save For Later

You might have been hearing a lot about turmeric as of late, but how to consume it? This turmeric tonic…

Feb 17, 2016 Carly Fraser Save For Later

With just 3 ingredients, you can help cleanse your circulatory, respiratory and digestive system. Who knew?! This 3-ingredient juice contains…

Feb 15, 2016 Osha Key Save For Later

I get the question a lot – “does sugar from fruit make you fat?” The plain and simple answer is…

Feb 15, 2016 Carly Fraser Save For Later

Sometimes a gentle detox smoothie is all you need to help rejuvenate the body. A daily green smoothie, such as…

Feb 5, 2016 Carly Fraser Save For Later

You may need to remove mucus from your body if you suffer from a chronic cough that won’t go away,…

Feb 4, 2016 Carly Fraser Save For Later

You have sent out all the invites, made preparations to house this big event, and are just lacking for one…