How to Monitor Your Fitness Goals – Properly and Accurately
Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee…
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5 No-Brainer Reasons to Drink More Water
While water makes up more than 70% of the human body, it is the most natural nutrient out there, used to…
Treat Anxiety, Depression and Stress with this Banana Chocolate Smoothie (Raw, Vegan, Gluten-Free!)
What better than to treat anxiety and stress with a banana chocolate smoothie? That’s right, bananas, cacao and ashwagandha create…
Prevent Osteoporosis and Brittle Bones with this Bone-Building Green Smoothie
Think you need milk for healthy bones? Think again. If you want to prevent osteoporosis and brittle bones, you need…
Strawberry Watermelon Limeade: Heal The Kidneys, Strengthen The Eyes and Lower Blood Pressure
Watermelon is a great antioxidant and nutritional powerhouse! So what better than to enjoy it in this strawberry watermelon limeade?…
Drink This Delicious Turmeric Tonic To Prevent Tumor Growth and Inflammation
You might have been hearing a lot about turmeric as of late, but how to consume it? This turmeric tonic…
This 3-Ingredient Juice Rejuvenates The Circulatory, Respiratory and Digestive System
With just 3 ingredients, you can help cleanse your circulatory, respiratory and digestive system. Who knew?! This 3-ingredient juice contains…
Does Sugar From Fruit Make You Fat Or Help You Lose Weight?
I get the question a lot – “does sugar from fruit make you fat?” The plain and simple answer is…
Banish Chronic Fatigue, Joint Pain and Edema with this Gentle Detox Smoothie
Sometimes a gentle detox smoothie is all you need to help rejuvenate the body. A daily green smoothie, such as…
Remove Mucus From Your Body With These 3 Simple Ingredients
You may need to remove mucus from your body if you suffer from a chronic cough that won’t go away,…