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Category: > Recipes > Banish Chronic Fatigue, Joint Pain and Edema with this Gentle Detox Smoothie

Banish Chronic Fatigue, Joint Pain and Edema with this Gentle Detox Smoothie

Feb 15, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Gentle Detox Smoothie

Sometimes a gentle detox smoothie is all you need to help rejuvenate the body.

A daily green smoothie, such as the one mentioned in this recipe, will give your body the nutrients it needs to keep your energy levels steady, your joints freely mobile and to keep water retention at bay.

Greens are a great way to help support the body’s detoxification system like the liver, kidneys and digestive tract. They help to alkalinize the body and therefore battle any inflammatory-related aches and pains.

This smoothie is also a powerful, all-natural diuretic, which means it will encourage urination and get rid of excess water retention that might be mistaken as excess weight you’re holding onto.

Gentle Detox Smoothie Recipe

This makes 1 serving size. I like drinking at least one green smoothie every day!

Ingredients:

– 2 cups ripe pineapple
– 1 granny smith apple, cored
– 1 lemon, peeled
– 2 stalks celery
– 2 cups packed leafy greens of choice
– 1 cup freshly squeezed orange juice

Method:

Stick all of the above ingredients in a blender, and blend for 30-60 seconds or until smooth.

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Filed Under: Recipes, Smoothies Tagged With: Cleanse, Detox, gentle detox smoothie, green smoothies, healthy smoothie recipes, weight loss, wellness

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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