This Celery Juice Lowers Hypertension & Blood Sugar, And Reduces Arthritis & Gout Pain Almost Instantly
Celery is one of the most healing foods known to man, and when you drink it in the form of…
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Three Ways You May be Sabotaging Your Plant-based Eating (and Not Even Know It!)
Eating more plant-based foods can be challenging. Sometimes it feels like you’re spinning your wheels. There are logistical and social…
This Dandelion Beetroot Juice Detoxifies And Strengthens Your Liver, And Reverses Fatty Liver (Cirrhosis)
The liver is one of the most important detox organs in the body, helping to filter blood so that toxins,…
6 Reasons Why Glass Is Better Than Plastic (For Just About Everything!)
I’m not a big fan of plastic, and never have been. From replacing my plastic straws for glass ones, and…
Say Goodbye To Winter with these Two Spring Detox Smoothies
Now that we’ve finally left winter behind us, we can dwell on all the bad decisions we made. For example,…
Top 11 Health Benefits of Coconut Oil
The many ways coconut oil can improve your health have been well documented, backed by more and more peer reviewed…
The Folate In This Beet Juice Will Keep You Mentally Alert, And Give You Instant Energy And Stamina
Need some help staying alert? This beet juice recipe contains folate, which is known to help maintain brain health and…
Loosen Up And Relax Tight Hips with these 10 Hip Flexor Stretches
Sitting for long periods can cause your hip flexors to shorten up and become tight. This can lead to problems…
5 Effective Glute Exercises That Will Improve Posture, Burn Fat and Eliminate Back Pain
Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon…
How Just 15 Minutes of Walking A Day Can Completely Change Your Body!
Exercising has a plethora of benefits, aside from just weight loss. It is usually the case that people skip out…