When a superfood translates as ‘the destroyer of weakness’, you know it means business. Shilajit, sometimes called mineral pitch or moomiyo, is a dark gummy resin which is harvested from mountainous regions, particularly in parts of the Himalayas. What’s truly fascinating about this rare substance is the way that it is formed. Over thousands of years, a diverse selection of organic plant matter is naturally compressed to create shilajit. During the summer months, the heat warms the shilajit and it oozes through the rock crevices. What’s left is a pure resin that contains alkaloids, saponins, chlorophyll, alkaloids, oils, and a wealth of other nutrients.
Used by everyone from astronauts and athletes to emperors and monks, shilajit has long been hailed as one of the most mineral-dense substances on earth. We reveal ten health benefits of the mother of all superfoods, shilajit.
1. Increases Nutrient Absorption
In Ayurveda, shilajit is known as a yogavahi, which is a catalytic substance that enhances the properties of other herbs and foods. It’s shilajit’s superstar compound, fulvic acid, which helps the body to both absorb more nutrients and transport them more effectively. A recent study found that up to 29% more nutrients can be absorbed from CoQ10 when it is taken with a dose of shilajit.
Fulvic acid is a naturally occurring compound that is present in topsoil. However, years of unsustainable farming practices have dramatically decreased the amount of fulvic acid in the soil, which is why it’s so vital to get it from other sources.
2. Fights Free Radical Damage
Selenium, phospholipids, and triterpenes are antioxidants which play an important role in neutralizing highly reactive free radicals to prevent oxidative damage. In fact, gram for gram, shilajit contains more antioxidants than blueberries and noni fruit, plus it scores extremely high on the ORAC scale. There is evidence to suggest that a reduction in oxidative damage will help to slow down the aging process, prevent illness, and even lengthen your lifespan.
3. Reduces Stress
Shilajit is classed as an adaptogen, which means that it helps the body to better adapt and deal with all sorts of physical and mental stresses. From lowering symptoms of work-related stress to helping you to feel less anxious around environmental stressors (such as high altitudes if you have vertigo), shilajit works with your body to reduce resistance and enhance overall feelings of well-being.
4. Increases Energy
The amino and fulvic acids in shilajit provide the cells with more energy. Shilajit’s vital trace elements, vitamin C, B-complex, terpenoids, zinc, manganese, iron, pyrones, and polyphenol help to support the body, which also results in increased energy levels.
In the 1980s, the USSR National Sports Committee studied shilajit’s energy-enhancing properties to help Olympic athletes exercise more efficiently and for longer periods of time. Nowadays, shilajit is widely used by bodybuilders and sportsmen and women around the world.
5. Balances Mood
Emotional stability is directly linked to the health of the human endocrine system. When the system is not getting enough nutrients, particularly from minerals and amino acids, it has a knock-on effect on your moods. Many shilajit users report feeling more emotionally balanced after taking the substance for several weeks.
6. Hangover Cure
Yes, it’s true, this miracle resin can help to prevent and neutralize those nasty hangovers. This is partly because of its powerful detoxifying properties which help to flush out waste products from the system. If you plan on using shilajit for this purpose, we recommend taking a dose before you hit the town, and then another one when you wake up. Dissolve your shilajit in warm water and blend it into a green juice for a double whammy of the good stuff.
7. Boosts Brain Power
Containing up to 85 minerals and trace elements, shilajit is an intensely nourishing ‘live’ resin which provides the body with many of the nutrients that it needs to function optimally. Some users notice an increase in cognitive function, such as having improved memory and mental clarity, more focus and increased concentration. These benefits, coupled with shilajit’s other health-enhancing properties may help to prevent certain cognitive diseases.
8. Enhances Libido
Lost your mojo? Fear not, sexy shilajit is on hand! Okay, it may not look that appetizing but shilajit will be sure to help you to improve your libido the natural way. In ayurvedic medicine, shilajit is believed to enhance the production of ojas, ‘the vital nectar of life’ that is responsible for bringing clarity of mind, vitality, and healthy sexual function.
9. Immune Support
With its anti-inflammatory properties and its ability to stimulate an immune response, shilajit is a potent immune-boosting supplement. When the immune system is healthy, it becomes less susceptible to viruses, infections, and illnesses.
10. Faster Recovery Times
Shilajit can help to speed up healing times of wounds, sprains, bruises and broken bones. The nutrients and antioxidants enable the cells to carry out their tasks more efficiently, which helps the body to heal more quickly. This cellular regeneration may become clear in a number of ways, including with a reduction in muscle aches, faster tissue healing, and easing of chronic pains. Shilajit’s regenerative properties are well-known, even the National Bureau of Cosmonauts recommend that astronauts ingest shilajit after long space journeys to help speed up their recovery times.
Shilajit is fast becoming the darling new superfood of the West, yet it has been used for thousands of years all over the world including by the Greek philosopher, Aristotle and even by Alexander the Great. Shilajit is an all-round powerhouse and its rejuvenating properties really need to be experienced first-hand to be believed.
Interesting in buying shilajit? Hybrid Herbs carries some of the most potent, highest quality shilajit on the market! Follow the image below to order some today!