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This super-berry chia pudding recipe is a great way to start the morning – a boost of antioxidants, protein, omegas and fibre to keep...

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This alkalizing pineapple green juice contains the perfect marriage of ingredients for total digestive-system balance and cramp-easing abilities. Pineapple is a major anti-inflammatory, due...

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We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Even...

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Re-energize and refresh your body with these 3 easy and super-healthy breakfast replacement smoothies! If you want an easy way to add more nutrients...

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You are what you eat - and these plant-based foods look just like the body parts they’re good for! It seems nature got it...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...