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This pomegranate creamsicle smoothie contains more antioxidants than green tea and features some of the best ingredients for immunity and glowing skin! Oh -...

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There is NO reason why salads shouldn’t be absolutely delicious. For years people have asked me how I am able to eat salads every...

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I have always loved spending time in nature and although I grew up in a city I have always prioritized getting outside. Whether it’s...

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Reducing dry skin this winter season doesn’t need to be a battle. It is often the case that as winter approaches, we struggle harder...

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With all this talk about nutrition and diets, are we missing the mark? Maybe love needs to be first on our daily menu. The...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...