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The most popular vinegar we hear about nowadays is the almighty Apple Cider Vinegar (otherwise dubbed “ACV”). The health benefits of consuming apple cider...

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If you suffer from chronic inflammation or just want to get rid of some aches and pains, then this super anti-inflammatory pain reduction smoothie...

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Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me explain. This “genius” doctor...

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  This Valentine’s Day juice recipe is everything you need to help “get it up” in bed this Valentine’s Day weekend. Okay, I’m joking (but not...

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What’s that big purple thing you always see lurking in a grocery store? That, my friend, is an eggplant. And thankfully for you, the health...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...