Designing A Custom Kitchen For Raw Food Enthusiasts

raw food kitchen

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If you follow a raw, plant-based diet, you may want to think about re-designing your kitchen into a raw food kitchen! There are many things to love about raw food diets, and once you have committed yourself to this amazing lifestyle, you will start to notice how much less time you spend cooking! You are of course still centered on your food and curious about new eats, but as you go on, you will find yourself glancing with irritation at your stove and your oven. What purpose do these things serve in a raw lifestyle? Wouldn’t it better to just get rid of it?

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Top 10 Stress Management Tips From The Experts

Image Via Lifehacker

Image Via Lifehacker

 

It’s 8am, and your child still hasn’t woken up to go to school. You have a meeting at 8:30am, and your cat just puked on the floor. Stress. We all have it. But what if I told you that you could deal with stress practically, and effectively? I have round up some of my favourite top 10 stress management tips from leading experts including MD’s, Naturopathic Doctors, Nutritionists and Health Coaches.

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10 Natural Cures For PMS

Natural Cures for PMS

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About every 28 days, evil strikes. Cramps, crankiness, bizarre cravings and a whole set of other symptoms roll in and reap havoc on our lives. Luckily, there are ways to naturally combat the natural disaster that is PMS (Pre-menstrual Syndrome). Here are 10 natural cures for PMS to help you be less miserable this month and every month to come:  Read more