A Beginner’s Guide to Preparing Chaga Mushrooms
Ok – so, you’ve found a clutch of Chaga mushrooms. Fantastic! Now, however, you’re going to need to prepare them…
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10 Impressive Health Benefits of Cabbage
The one food you’re skipping may be one of the best health foods out there, and although you may not…
15 Nectar Plants That Attract Hummingbirds, Butterflies, and Other Pollinators
When planning a garden, the most important plants you should consider including are nectar plants! Not only will they attract…
3 Mobility Drills to Help Relieve Pain from Excessive Sitting
We’ve had our lives turned upside-down with the current changes, and for many of us, this has resulted in more…
38 Ways to Stay Active During This Time of Isolation
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
10 Incredible Health Benefits of Chia Seeds
Who needs flaxseeds when you have chia seeds? The health benefits of chia seeds far outweigh perceived health benefits of…
35 Medicinal Herbs to Grow in Your Garden This Summer
If you’re looking to invest in your health by growing your own natural remedies and supplements, then why not consider…
Are Fireflies Going Extinct? Why Firefly Populations Are Dwindling
Remember the joy of catching fireflies in a jar when you were a child? Unfortunately, future generations may not enjoy…
5 Exercises to Correct Bad Posture to Undo the Damage of Sitting
We already know that sitting too much is not good for our bodies. It can lead to pain or stiffness…
How Much to Plant Per Person in the Garden for a Year’s Worth of Food
Every year I always end up planting too little or too much, and for some reason, I just don’t learn…