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When was the last time you ate a radish? I was at the grocery store yesterday and something in my body spoke to me: “buy...

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If you’re going to make a smoothie, then let it be this one. Turmeric makes this one of the most effective anti-inflammatory smoothies out...

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  Mason jars aren’t just for canning foods - they make a great way to pack a go-to salad for lunch! These 5 mason jar...

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Most people don't view skin as an organ, but it is in fact the largest organ of body! If you suffer from poor skin,...

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If you’re still drinking gatorade or other energy drinks found in convenience stores - then you need this recipe. This orange coconut “gatorade” drink...

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Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the amount of fruit I’m...

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Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me explain. This “genius” doctor...

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If you can’t seem to kick the sugar habit, you might want to start. There are many strategies to cut your addiction to sugar,...

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The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

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  What do YOU do to feel super-charged every day? Perhaps there are some changes you would like to make, but haven't quite done so...

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Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in order to gain control...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...