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Tis the season of pomegranates, and thank goodness for that! This sweet, cherry-red fruit is loaded with antioxidants, vitamins, minerals and other crucial phytonutrients...

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  A healthy diet is always good for you, but recent studies have shown that diets with less saturated fats and more raw vegetables and...

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  You may be doing everything you can to live a healthy and fulfilling life – getting plenty of exercise, practicing yoga, eating well –...

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Skin Cancer (Melanoma) can develop anywhere on your body, so keeping an eye out for specific skin cancer signs is a practice you should master. When...

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  We all know that fruit is good for the body. In fact, ALL fruit is good for the body. Throughout my now 4-year journey as a plant-based...

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Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us. Emotional eating happens when...

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Each time I take on a new health coaching client, I offer them 4 or 5 supplement recommendations. Without exception, I always recommend alpha-lipoic...

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Have you noticed that we live in a world of shoulds? We should eat healthier, we should workout more, we should make time to meditate,...

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  If you consume a Standard American Diet, the truth is, is that you likely have some parasite cleansing to do. Thankfully, there are safe...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...