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Vitamin K is a fat-soluble vitamin that doesn’t get much attention in the health and wellness world. However, this vitamin deserves more of a...

Tasty Vegan Recipes

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We all get frazzled, nervous, anxious, stressed out, and tense sometimes, so that’s why I created this mind-soothing smoothie - to help calm your...

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This grape infused citrus beet juice may be for you if you suffer from high blood pressure, high cholesterol, heart palpitations or blood clots....

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If you are recovering from a workout, or want speedy recovery from a surgery or wound, then this honeydew ginger smoothie is just the...

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If you are someone who suffers from sinus pressure and congestion, stress, or indigestion, then this kiwi mint smoothie should be the first thing...

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If you can’t seem to kick the sugar habit, you might want to start. There are many strategies to cut your addiction to sugar,...

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The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

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Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

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Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as if you just endured an...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...