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When we eat food, we often go for flavour and texture, but what about nutrient density? There are heaps of nutrient dense plant foods...

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  You may be doing everything you can to live a healthy and fulfilling life – getting plenty of exercise, practicing yoga, eating well –...

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Skin Cancer (Melanoma) can develop anywhere on your body, so keeping an eye out for specific skin cancer signs is a practice you should master. When...

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We all know that fruit is good for the body. In fact, ALL fruit is good for the body. Throughout my now 4-year journey as a plant-based...

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The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

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Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

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Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as if you just endured an...

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Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us. Emotional eating happens when...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...