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Coconut water - it refreshes us, tastes incredible and is even good for you. Who knew that America’s latest health craze would actually hold...

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Most people don't view skin as an organ, but it is in fact the largest organ of body! If you suffer from poor skin,...

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If you’re still drinking gatorade or other energy drinks found in convenience stores - then you need this recipe. This orange coconut “gatorade” drink...

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Ever wonder how people drink their green smoothies without gagging? Making the perfect green smoothie isn’t that hard - all you need are a...

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If you’re not feeling the best, then you may want to consider drinking one of the 3 juices for total cellular regeneration. What does...

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Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the amount of fruit I’m...

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Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me explain. This “genius” doctor...

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If you can’t seem to kick the sugar habit, you might want to start. There are many strategies to cut your addiction to sugar,...

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The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

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Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in order to gain control...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...