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You may simply do it out of habit, but there are many fruit and vegetables that don't need peeling. Of course, there are some...

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If you deal with acute or chronic sinusitis, or just want to clear your senses, then you’ve got to make this incredible sinus infection...

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If you haven’t started eating them yet, then you should start with this strawberry pomegranate juice. Pomegranates are one of the best fruits to...

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Winter is a hard time of year - it’s cold, it’s dark and it’s busy. That's why we need healthy options for warming winter...

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It’s time to take naps out of your routine and replace them with this energy-boosting, mood-enhancing raw tropical chia seed smoothie! Did you know...

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If you can’t seem to kick the sugar habit, you might want to start. There are many strategies to cut your addiction to sugar,...

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The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

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Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

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Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as if you just endured an...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...