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The most popular vinegar we hear about nowadays is the almighty Apple Cider Vinegar (otherwise dubbed “ACV”). The health benefits of consuming apple cider...

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If you suffer from chronic inflammation or just want to get rid of some aches and pains, then this super anti-inflammatory pain reduction smoothie...

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If you’re new to juicing, a veteran, or middle of the road (like me), at one time or another, you’ve pondered the million dollar...

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Who can resist a plump, juicy, jam-filled fig? This high energy fig smoothie is everything you ever wished for in a smoothie! It provides...

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Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me explain. This “genius” doctor...

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If you can’t seem to kick the sugar habit, you might want to start. There are many strategies to cut your addiction to sugar,...

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The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

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Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

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The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...