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Category: > Recipes > This Turmeric Tea Recipe Provides Over 20 Different Health Benefits (Immunity, Liver Health and More!)

This Turmeric Tea Recipe Provides Over 20 Different Health Benefits (Immunity, Liver Health and More!)

Nov 14, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Turmeric Tea Recipe
Image Via Jules / Flickr

This delicious turmeric tea recipe contains powerful body-detoxifying spices like turmeric, ginger and cinnamon. It is an effective anti-inflammatory blend that works wonders for joint and arthritis pain and is one of the strongest liver detoxes available.

We accumulate toxins from everything and anything. Our food, our water, our air – you name it. When the liver can’t keep up with our toxic load, toxins accumulate in the body and manifest as different diseases and illnesses. In fact, EPA studies of human fat biopsies show styrene residues (used in the production of plastics) are in 100% of people. Whether you like it or not, your body is toxic, and needs a little herbal help.

Turmeric, ginger, cinnamon and raw honey are healers of the body. They contain compounds that help support the body’s detox pathways, and infuse the body with beneficial antioxidants, vitamins and minerals that rid the body of inflammation and dis-ease.

The benefits of this tea include:

– Full-body detox
– Immune system strengthening
– Liver tissue protection
– Blood cleansing and purification effects
– Eases symptoms of colds and coughs
– Improves circulation
– Improves skin
– Prevents internal blood clotting
– Reduces bad (“LDL”) cholesterol
– Incredibly effective anti-inflammatory (great for aches and pains, arthritis)
– Stimulates secretion of bile, which helps break down fat
– Cancer prevention
– Powerful anti-nausea remedy
– Migraine relief
– Digestive aid
– Speeds up muscle and wound healing
– Improves brain health (blocks formation of substances responsible for the development of Alzheimer’s disease)
– Support for those suffering from asthma
– Anti-fungal
– Strengthens ligaments

Turmeric Tea Recipe

Ingredients:

– 4 inches fresh turmeric root, juiced or grated (or 4 tsp. turmeric powder)
– 2 inches fresh ginger root, juiced or grated (or 2 tsp. ginger powder)
– 2 tsp. cinnamon
– pinch black pepper (to improve turmeric absorption)
– 1 tsp. fresh vanilla bean powder
– 2 tsp. raw honey
– 1/2 cup non-fat coconut milk
– warm water (not boiling)

Method:

1. Fill a large mug halfway with warm water (enough that you can touch it without burning your skin).
2. Add juiced/grated or powdered ginger and turmeric.
3. Cover and let steep for 10-15 minutes.
4. Stir in cinnamon, black pepper, vanilla and honey.
5. Fill the rest of the mug with coconut milk, stir and enjoy!

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Filed Under: Drinks, Recipes Tagged With: liver detox, raw vegan diet, turmeric benefits, turmeric recipes, Turmeric Tea Recipe

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. wande says

    Nov 3, 2017 at 7:16 pm

    Thanks for this. What are the alternatives to coconut milk and vanilla?

    Reply
    • Carly Fraser says

      Nov 4, 2017 at 1:38 pm

      You could use almond milk. I don't believe there are many alternatives for vanilla! Just omit if you do not have.

      Reply
      • wande says

        Nov 5, 2017 at 4:56 am

        Thank you.

        Reply
  2. Janet Campbell says

    Jan 6, 2021 at 9:05 am

    How often do you drink the tumeric tea

    Reply
    • Carly Fraser says

      Jan 11, 2021 at 3:01 pm

      You can drink it every day.

      Reply

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