Three Ways You May be Sabotaging Your Plant-based Eating (and Not Even Know It!)
Eating more plant-based foods can be challenging. Sometimes it feels like you’re spinning your wheels. There are logistical and social…
The Folate In This Beet Juice Will Keep You Mentally Alert, And Give You Instant Energy And Stamina
Need some help staying alert? This beet juice recipe contains folate, which is known to help maintain brain health and…
How Just 15 Minutes of Walking A Day Can Completely Change Your Body!
Exercising has a plethora of benefits, aside from just weight loss. It is usually the case that people skip out…
10 Warning Signs That Your Body Desperately Needs More Water
Over 75% of Americans are chronically dehydrated. That’s a huge percentage, especially when people fail to realize that water makes…
4 Hydration Myths That You Still Believe
Did you know you could go about 1 month without eating food but only 1 week without drinking water? This…
10 Unexpected Health Benefits of Thyme You Might Not Know
While thyme is an evergreen herb that is used a lot in cooking, you might not know the numerous health…
100+ Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease
If you consume a Standard American Diet (SAD), lacking in vitamins and minerals, which are found abundantly in alkaline foods…
10 Super Green Foods to Eat Every Day
Green is a beautiful colour – it represents nature at its best. It’s no wonder then that many of the…
10 Plants For Your Bedroom That Will Improve Sleep Quality And Diminish Insomnia
If you’re sleep-deprived, you may experience lack of energy, lower productivity, headaches, poor health, and poor concentration. The most common…
This Mango Citrus Smoothie Protects Against Most Forms of Cancer
Mangoes are a cancer-preventing miracle, and this mango citrus smoothie can help your body steer clear of any potential invaders.…