We live in a toxic world. Our air and water is polluted and we’re constantly bombarded by chemicals every where we turn. As a result, we get sick. This is usually because our digestive organs like our colon, kidneys and liver are so over-worked that releasing toxic matter becomes very difficult.
A common health issue we see today is digestive tract distress. Leaky gut, irritable bowel syndrome (IBS), and chronic constipation (to name a few), plague many people. With a faulty digestive system, our bodies cannot remove waste, which carry toxins that are supposed to be eliminated on the daily.
This 3-ingredient colon cleanse juice will help improve functioning of the digestive tract, and ensure proper waste removal and release dangerous chemicals from inside the body. Apple juice has a strong cleansing effect. The energy in apples is so strong that it literally pushes out toxic matter from your colon. It will allow you to experience less pain and discomfort from indigestion.
Ginger is another great colon-cleanser. It promotes clearing of the stomach and upper gastrointestinal tract. It reduces colon spasms, absorbs and neutralizes toxins in the intestine and increases secretion of digestive juices like bile and saliva. It also soothes the guy and aids digestion by increasing peristalsis (the movement of foo through the digestive tract).
Lemon is another important ingredients as it is high in vitamin C, one of the most potent detox compounds. Sea salt helps aid digestion, and pushes waste through the body so that you will be encouraged to make a bowel movement.
Ingredients:
– 5 organic apples
– 4 inches fresh ginger root
– 1 lemon, peeled
– 1/2 tsp. himalayan sea salt
– 1/2 cup warm water
Method:
1. Juice the apples, ginger and lemon. Pour in glass.
2. Dissolve sea salt in warmed water. Pour in glass.
3. Combine juice from step 1 with salt water from step 2.
How To Drink:
Drink one glass of this mixture every morning on an empty stomach. Make it fresh every day. If you need to, you can make it the night before.
How many day’s is this recommended for?
Would do it every day for a couple weeks, and then once or twice a week to maintain afterward
thank you so much for getting back to me…… I have just one more question?
Do you feel the need that when juicing there should be some protein added to the juice like hemp seeds, chia seeds or drinking the juice eating some nuts? because of the sugar in the juice?
thank you so much for taking this time to answer my questions….
No you do not need protein added to the juice.