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Category: > Recipes > Eat This Chia Coconut Pudding For An Entire Week To Completely Clear Your Colon

Eat This Chia Coconut Pudding For An Entire Week To Completely Clear Your Colon

Apr 11, 2018 Carly Fraser Save For Later Print

Last Updated: Oct 30, 2018

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chia coconut pudding

There is nothing better than starting your day with a nourishing breakfast with quality nutrients that help support your detox organs throughout the day. Whether it’s a smoothie, a giant bowl of fruit or a fresh juice, you can guarantee your body will be laughing with joy. If you want an even deeper cleanse, read on.

This chia coconut pudding is loaded with soluble fibre to help stimulate cleansing and infuse your body with essential nutrients. In fact, just two tablespoons of chia seeds contain about 9 grams of fibre.

Chia seeds are also loaded with brain-healthy omega-3 fatty acids, calcium, vitamin C, manganese, phosphorous, magnesium and protein. This makes chia seeds an excellent food to support the healthy activity of your body and its natural detox ability. In fact, omega-3 fatty acids are great for restoring and regenerating the cells in our body, especially the ones in our brain. It is also a powerful anti-inflammatory, so it helps get rid of the triggers that would normally contribute to chronic disease.

The fibre in chia seeds help accelerate metabolism and cleanse toxins, waste and excess cholesterol, helping your colon flush them out and lowering your risk of chronic disease.

If our digestive tract is backed up with toxic waste matter as a result of a Standard American Diet, we aren’t going to be feeling our best. With chia seeds incorporated into our diet, we can easily get things moving and push out waste from our intestinal tract that has been sitting there for years.

Chia Coconut Pudding Recipe

Ingredients: (serves 1-2)

– 1 can coconut milk (or 1.5 cups homemade coconut milk)
– 1/2 cup water
– 6 dates, pitted
– 1/4 cup + 2 tbsp chia seeds
– Pinch of sea salt
– 1 tbsp. hemp seeds
– 1/4 cup sunflower and pumpkin seeds (mixed)
– 1 cup diced pineapple

Method:

1. Add coconut milk, water, dates and sea salt to a blender.
2. Blend on high until dates are completely blended.
3. Pour into a glass storage container, add the chia seeds and stir.
4. Place into the refrigerator for at least 4 hours, or overnight.
5. Spoon 1 cup of chia pudding into a bowl and top with hemp seeds, sunflower and pumpkin seeds, and some diced pineapple.

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Filed Under: Recipes, Snacks Tagged With: chia coconut pudding, colon cleanse, Detox, toxic waste in colon

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Carl says

    Oct 18, 2018 at 9:23 pm

    Yes….yes…..yes…..I love what you are doing…..

    Reply
  2. rashinda says

    Jun 5, 2019 at 3:44 pm

    going to try it ! hope it works

    Reply
  3. c says

    Dec 9, 2019 at 7:56 am

    Thew pic does not look like there is a tbsp oif hemp or 1/4 cup of pumpkin and sunflower….Please clarify…Thanks

    Reply
    • Carly Fraser says

      Dec 9, 2019 at 4:31 pm

      Those are optional add-ons.

      Reply
      • c says

        Dec 11, 2019 at 8:27 am

        Thank you so much…So they are NOT necessary

        Reply
        • Carly Fraser says

          Dec 11, 2019 at 11:26 am

          I would personally add them to boost fiber content through the intestines, but it is mostly the chia seeds that do the bulk of the work here.

          Reply
  4. Veronica Foster says

    Nov 10, 2020 at 6:53 am

    This is sooo amazing!!! Thank you Carly.

    Reply
    • Carly Fraser says

      Nov 12, 2020 at 12:59 pm

      No problem!! :]

      Reply

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