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Category: > Recipes > Fight Colon Cancer, Diabetes, and High Cholesterol with this Mango Lime Smoothie

Fight Colon Cancer, Diabetes, and High Cholesterol with this Mango Lime Smoothie

Aug 4, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 26, 2018

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Mango Lime Smoothie

This mango lime smoothie is a serious multi-tasker. It not only tastes delicious, but it does some incredible work inside the body, too.

Polyphenolics contained in mango have powerful anti-cancer activity (specifically the Haden and Ataulfo varieties). Tests on colon cancer cells have found inhibition of cancer cell growth by up to 72% with Ataulfo mango extracts.

Plant stanol esters (such as those in the mango and bananas) are also very efficient in reducing LDL (“bad”) cholesterol. This, combined with the fact that mangoes help reduce inflammation and help moderate, and even lower blood sugar levels, make this smoothie a perfect fit for those suffering from type II diabetes.

Mango Lime Smoothie Recipe

Ingredients:

– 2 cups chopped mango (I like ataulfo (the smaller yellow ones), but use whatever you have on hand)
– 1 ripe banana
– juice of 1 lime
– 1 cup fresh coconut water or filtered water
– Optional: 1 inch fresh ginger root and 1 inch fresh turmeric root

Method:

Stick all of the above ingredients in a blender and blend for 30-60 seconds or until smooth. Enjoy!

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Filed Under: Recipes, Smoothies Tagged With: colon cancer, easy smoothie recipes, healthy smoothie ideas, High Cholesterol, mango lime smoothie, raw vegan diet, wellness

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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