Make This Raw Neapolitan “Nice Cream” with 4 Ingredients Or Less!



Instead of sugar filled ice cream, why not try this raw neapolitan nice cream? It’s called “nice cream” because it isn’t made with dairy products (which aren’t quite nice, considering the treatment of dairy cows on factory farms).

This recipe is great for the whole family – especially kids. I mean, who didn’t love neapolitan ice cream as a child? I know it was one of my personal favourites, but little did I know the devastating effects it had on my body.

Conventional ice cream, as we all know, is dairy, and dairy is highly mucus-causing. Mucus leads to a clogged digestive tract that shields our cilia from properly absorbing nutrients from food (and thus leading to a wide variety of vitamin and mineral deficiencies in the general population). Conventional ice cream is also loaded with chemical preservatives, synthetic flavouring agents, and refined sugars which lead to an ill and diseased state inside the body.
Thankfully, we can still enjoy ice cream – except without the dairy-cream component. This raw, vegan gluten-free and dairy-free ice cream is still as creamy as it’s dairy counterpart, and just as sweet. Did I mention it is also 100% guilt-free? I eat this stuff all the time, and still remain slim. THAT, my friends, is the power of raw fruits and vegetables for ya!


– 3 frozen ripe spotty bananas
– 2 pitted medjool dates
– 1 tsp. fresh vanilla powder

Blend in a blender such as the Vitamix and set aside in a bowl in the freezer.

– 3 frozen ripe spotty bananas
– 2 pitted medjool dates
– 2 tbsp. raw carob powder

Blend in a blender and set aside in a bowl in the freezer.

– 3 frozen ripe spotty bananas
– 1 cup strawberries (or raspberries – or you can mix the two)
– 2 pitted medjool dates

Blend in a blender and set aside in a bowl in the freezer.


1. Get a long rectangular glass container and on one side, layer the vanilla, followed next with the strawberry and then the chocolate (or however which way you want the flavours – similar to how you would see conventional neapolitan ice cream laid out in a container. Do not put the layers on top of each other, you want them side by side).
2. Place in the freezer and let sit for 1-2 hours.
3. Scoop out and enjoy!

Here is a video instruction on how to make this delicious raw neapolitan nice cream by the Food Network! They use slightly different ingredients, but whether you use those mentioned above, or those in the video below, either will work!

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.


  1. Just waiting for my special blender, would like to make your recipe of the "nice cream" you shared and the fruit drinks as well, I have lactose intolerance, thank you for sharing, more power to you!


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