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Category: > Recipes > Kill A Sinus Infection In Minutes with this Apple Cider Vinegar Detox Tonic

Kill A Sinus Infection In Minutes with this Apple Cider Vinegar Detox Tonic

May 9, 2017 Carly Fraser Save For Later Print

Last Updated: Oct 30, 2018

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Apple Cider Vinegar Detox Tonic

If you’re suffering from a chronic sinus infection, or any sinus infection for that matter, your sinuses are inflamed. This can lead to headaches, fevers, facial pain, or sensitive eyes (aka. can’t handle bright light).

Fortunately, this apple cider vinegar detox tonic is effective at cleaning the sinuses and killing the bacteria and viruses responsible for causing the problem in the first place.

Apple cider vinegar (ACV) contains vitamins, minerals, antioxidants, and malic acid, which are all beneficial in killing bacteria, viruses and fungal infections. It is highly anti-inflammatory, and helps break up mucus to clear clogged up airways.

ACV cleanses the lymphatic system, helps balance pH levels once metabolized by the body, and can dramatically improve skin quality, thanks to the high levels of active enzymes and antioxidants, which promote blood circulation in the small capillaries, which inundate the skin.

When looking for apple cider vinegar, make sure that it is raw, unpasteurized, and still contains “the mother” – that way, you know your ACV is living and still contains the beneficial active compounds for fighting infection.

Another ingredient in this apple cider vinegar detox tonic is cayenne pepper. Cayenne pepper contains the active ingredient capsaicin, which has long been used as a painkiller and for reducing nasal congestion. Capsaicin helps to dilate blood capillaries, and helps to break down mucus for drainage. It also helps reduce inflammation.

Apple Cider Vinegar Detox Tonic Recipe

Ingredients (serves 1):

– 3/4 cup warm water (not hot)
– 2 tbsp. raw, unpasteurized apple cider vinegar (with “the mother”)
– 1 tbsp. maple syrup or raw honey (manuka honey is best)
– 1/2 tsp. cayenne pepper
– 1/2 tsp. cinnamon
– 1 tbsp. lemon juice (freshly squeezed)

Method:

1. Mix all of the above ingredients in a glass, and stir well until everything is well dissolved.
2. Sip the mixture until your condition subsides. It might not work overnight, as every body is different, so give it a couple days to work its magic.

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Filed Under: Drinks, Natural Therapies, Recipes Tagged With: apple cider vinegar, apple cider vinegar detox tonic, Detox, sinus infection, sinusitis

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Alberto Suarez says

    Nov 19, 2018 at 1:19 pm

    Wow! My lips, throat, and stomach are burning after this concoction. But from just drinking it my sinuses are kind of loose.

    Reply
    • Carly Fraser says

      Nov 19, 2018 at 1:44 pm

      Yup, it’s an intense drink!

      Reply
  2. Jim says

    Nov 30, 2018 at 9:12 pm

    How many times a day should you do this. Morning and night?

    Reply
    • Carly Fraser says

      Dec 1, 2018 at 8:47 am

      Depending on how bad your sinus infection is, I’d do it 1-2 times a day.

      Reply
    • Rikki says

      Aug 27, 2022 at 10:39 pm

      Hi: Thanks for sharing. My Digestive System cannot handle Spicy Foods. Is their anything else one can use in place of Cayenne Pepper?
      Tx U

      Reply
      • Carly Fraser says

        Nov 29, 2022 at 3:59 pm

        You could just skip the cayenne.

        Reply
  3. safaa says

    Feb 11, 2019 at 1:04 am

    Is this t
    treatment good for people suffering from heartburn and colon disorders?

    thanks
     

    Reply
    • Carly Fraser says

      Feb 11, 2019 at 9:37 am

      This is more better for congestion and sinus related issues.

      Reply
  4. Rose says

    Mar 14, 2019 at 6:44 pm

    do you think this can help with bad breath? I think my sinuses have built up from a long time and feel it strong odor at points during the day.

    Any advice, or another concoction recipe?

    Thanks

    Reply
    • Carly Fraser says

      Mar 14, 2019 at 8:23 pm

      Bad breath is usually due to ketosis. Try reducing your consumption of wheat and dairy, and that should help you out. Fennel and parsley are also good deodorizers of the body.

      Reply
  5. Jennifer says

    Jul 22, 2019 at 7:06 pm

    Can I use ordinary honey as I cannot get raw or manuka? Many thanks. And is it possible to use bottled lemon juice till I get lemons? I am asking as I have these two things along with the other necessary ingredients. Many thanks.

    Reply
    • Carly Fraser says

      Jul 23, 2019 at 3:24 pm

      Always look for unpasteurized honey, otherwise, all you’re really adding is just refined honey which is like eating pure refined sugar. No benefits at all. Also, fresh lemons are a much better option – bottled lemon eats away at the plastic on the inside and really isn’t great for consumption at all. You are definitely free to do as you please, but this is just my 2 cents 🙂

      Reply
  6. Jonathan says

    Jun 2, 2022 at 8:19 am

    Thank you for this recipe, I am going to give it a try. At times, my sinuses bother me and I would love to find a healthy solution for treatment vs antibiotics and steroids. If I cannot find the honey, what kind of maple syrup do you recommend? Is the syrup as effective as the honey?

    Reply
    • Carly Fraser says

      Jun 7, 2022 at 11:06 am

      Honey has more antibacterial properties so I’d try to find raw unpasteurized honey if you can.

      Reply

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