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Category: > Recipes > This Green Flax Smoothie Will Remove Over 33 Pounds of Toxic Waste Matter In Your Colon

This Green Flax Smoothie Will Remove Over 33 Pounds of Toxic Waste Matter In Your Colon

Feb 3, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Green Flax Smoothie

You wouldn’t believe it, but you may have over 33 pounds of toxic waste matter in your colon! And this green flax smoothie is just the recipe to help get rid of it.

As we consume a large variety of acidic foods, our colon becomes a storehouse of putrified waste matter. Many studies claim that over half of the diseases are associated with our digestive health – and that’s no wonder. If our digestive tract isn’t working properly, toxins that are normally supposed to be eliminated, stay stuck in the micro-fine villi that line the intestine and become re-absorbed into our blood stream (ultimately making us sick and chronically ill).

Poor colon health also results in gas, indigestion, acidity and stomach distress. It can also result in people not eliminating more than once per day, when we should be aiming for three bowel movements daily.

After cleansing your colon with the proper foods and replacing foods with healthier ones, you’ll notice a dramatic difference in your day-to-day life. You’ll experience improved energy levels, better digestive health, and clearer skin.

Coconut water kefir is great for improving digestive health and restoring the good flora in our intestinal tract. Ground flaxseeds are also a miracle for promoting frequent bowel movements and absorbing toxins on the way out. The greens in this smoothie take it up a notch to help alkalinize the body and sweep the intestines clean. Bad bacteria, parasites and viruses hate the alkalinity of greens, and will be promptly eliminated once they encounter the green power that is leafy greens!

Green Flax Smoothie Recipe

Drink this smoothie once a day for 2-3 weeks for a full colon cleanse.

Ingredients: (serves 1)

– 2 cups packed leafy greens like kale or spinach
– 4 ripe bananas
– 2 tbsp. ground flaxseed
– 1/2 cup coconut water kefir or 1 capsule probiotic
– 2 medjool dates, pitted
– 1 tsp. cinnamon
– 1 cup coconut water or regular filtered water

Method:

Stick all of the above ingredients in a blender and blend until smooth.

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Filed Under: Recipes, Smoothies Tagged With: colon cleanse, easy smoothie recipes, flax seeds, green flax smoothie, healthy smoothie recipes, smoothie colon cleanse, toxic waste matter in colon

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. HAKAN YILDIZ says

    May 16, 2017 at 2:01 am

    Dear Carly, I have been following you for a while and and really excited by the recipes you advise. Said that, I wonder how many persons tested this colon cleansing recipe? And what was the result? Thank you & all the best.

    Reply
    • Carly Fraser says

      May 16, 2017 at 12:40 pm

      Hmm, I am not sure, but I know for me it always cleans me out really good! I drink this smoothie almost every morning, in different variations with different fruit 🙂

      Reply
  2. Yvonne says

    Jun 11, 2018 at 8:29 pm

    Hi Carly,

    I am trying to move slowly in making life changes – I'm making them in so many areas! Will the flax see and kefir work if I consume them in another type of smoothie? I would like to try it in my banana, nectarine smoothies. I always make these really thick and I don't expect kefir will do that. Can I freeze the kefir/flax mixture to make it more frozen? And, I always eat it over grape nuts for the texture. Does the flax seed do this or should I still have it over Grapenuts. Remember, not too much too fast!

    Reply
    • Carly Fraser says

      Jun 12, 2018 at 10:43 am

      The flax and kefir should work in any smoothie, yes.

      Reply
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