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Category: > Recipes > Drink This Lemon Pineapple Smoothie To Shift Body PH More Alkaline and Fight Disease

Drink This Lemon Pineapple Smoothie To Shift Body PH More Alkaline and Fight Disease

Apr 25, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 28, 2018

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Lemon Pineapple Smoothie
If you eat a Standard American Diet or simply want a better body pH, then you should be drinking this lemon pineapple smoothie at least 3-4 times per week (preferably in the morning).

A large amount of the foods people consume nowadays keep their body in a chronic acidic state. Bacteria, viruses and other pathogens thrive in bodies that remain in an acidic state – this is why so many diseases and illnesses plague a good majority of the population. People who maintain a balanced diet of plenty of fresh fruit and veggies and keep their processed foods to a minimum (or even none) are usually the ones who are less disease-ridden.

Oddly enough, most acidic fruits like lemon, pineapple, cranberry, pomegranate, strawberry and tomato have an alkalizing effect on the body. These fruits contain a host of different minerals, which when metabolized, raise the pH of the human body to more alkaline. It is the minerals in the food that matter, not the food’s initial acidity.

Lemon is one of the best fruits for alkalizing the body. It is high in vitamin C, potassium, calcium, phosphorous and magnesium. Lemons help with fighting cancer, fix cardiovascular issues, heal digestive problems and help tone and clear out the lymphatic system. Pineapples, similarly, are also high in vitamin C, calcium, folic acid, magnesium and beta-carotene. They are great for fighting cancer (thanks to the digestive enzyme bromelain), help clear mucus from the body, push out stagnant waste matter from the colon and are a great anti-inflammatory fruit!

This lemon pineapple smoothie helps keep diseases and other pathogens at bay. When you keep the body in an alkaline state, you increase blood oxygenation, which easily gets rid of bacteria and viruses and helps heal the body of any disease state.

Lemon Pineapple Smoothie Recipe

Ingredients:

– 3 cups ripe pineapple
– 1 lemon, peeled
– 1 inch fresh ginger root
– 1 cup coconut water

Method:

Stick all of the above ingredients in a blender and blend until smooth. Enjoy!

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Filed Under: Recipes, Smoothies Tagged With: acidic vs. alkaline, balance body pH, disease, easy smoothie recipes, lemon pineapple smoothie

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Praiz says

    Apr 25, 2016 at 10:34 am

    Comment: thanks dearie for the post, please can that help to clear my singing voice? I use to have a very clear pitch before but since some mucus cloun my voice i no longer sing well, each time i sing within few minutes some things will cover my throat please help me ma thanks.

    Reply

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