10 Negative Side Effects of Sleep Deprivation
Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious…
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Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious…
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If you want to wake up refreshed and sleep soundly, these soothing essential oils for sleep can help with just…
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Can you have too much of a good thing when it comes to sleep? Few people know this, but oversleeping…
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We all are (for the most part) fully attuned to the essential realities of this life that we are given.…
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Getting a poor nights sleep has a variety of different consequences for the body. It increases levels of anxiety and…
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If you’re sleep deprived, you may experience lack of energy, lower productivity, headaches, poor health and poor concentration. The most…
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In today’s stressful and busy world, sleep is a precious commodity. A mind deprived of sleep is weak, unable to…
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It may seem impossible to sleep when you’re awake at 3 a.m., but with these simple steps, you will help…
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Reflexology is an ancient practice, first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC along…
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If you suffer from insomnia or anxiety, you may want to start sleeping with weighted blankets. Your mattress might also…